By combining precision weight training with proper diet and nutrition, 'The Body Sculpting Bible for Women' shows that women everywhere can rapidly meet their fitness goals, including improved strength, increased energy, slim hips, perfectly shaped arms, tight and toned abdominals, and more.

Featuring the "21 Minute Body Sculpting Workout
"Between your family, your job, and your home, going to the gym is probably the last thing you want to add to your to-do list. But if you're looking for a quick and easy way to boost your energy, get lean and fit, and feel younger, stronger, and healthier, you've found it. Here is a workout that works harder so you don't have to work longer.
From the experts that started the body sculpting phenomenon comes a workout designed to shape and tone your body in 21 minutes a day: The Body Sculpting Bible: "EXPRESS"--Women's Edition. Jumpstart your program with the 21-Day Challenge, then move on to the six-week EXPRESS Workouts featuring 21-minute routines just 3 days a week.
Based on the periodization principles that have made the "Body Sculpting Bibles" a success, "EXPRESS" Workouts are guaranteed to:
- Tone your abs, thighs, and arms
- Build firm and attractive muscle tone
- Eliminate body fat and inches
- Revitalize your energy
- Get you on the path towards lifelong fitness
Featuring workouts designed to work for you: All you need are dumbbells, a step or a bench, and 21 minutes a day to stay active, toned, and confident all year long.