Eating healthily can be a confusing business. But what if there were a single, simple change you could make that would transform your health, without forcing you to give up the foods you love?

According to a growing body of international studies, little tweaks to your everyday diet to get you beyond the 5-a-day minimum portions of fruit and veg could slash your risk of developing the biggest diseases to affect the Western world. In fact, experts agree that simply eating more fruit and veg is the single most important dietary change you can do for your health!

As only 3 out of 10 people are even achieving the minimum amount of fruit and veg, this book aims to make getting there easy. No gimmicks, no 'banned' foods, no miserly portion sizes. Just 80 of the classic recipes you know and love made healthier (and tastier) by simply upping the amount of fruit and veg in them, all backed by the best science available.

Rock Hudson stars in this suspenseful drama directed by John Frankenheimer. Having lost his purpose in life, middle-aged banker Arthur Hamilton (Hudson) is given the opportunity to take on a completely new life after receiving a phone call from his friend Charlie (Murray Hamilton), who he believed to be dead. After being approached by an organisation known only as 'The Company', Arthur is afforded the chance to fake his own death, change his appearance and create a new life. Grasping the opportunity, he adopts the identity of an artist named Tony Wilson, who owns a home in Malibu and has his own servant. But he comes to realise that his new transformation comes with unforeseen costs...

'A brilliant new book'- Daily Mail

Eating healthily can be a confusing business. But what if there were a single, simple change you could make that would transform your health, without forcing you to give up the foods you love?

According to a growing body of international studies, little tweaks to your everyday diet to get you beyond the 5-a-day minimum and towards 10-a-day could slash your risk of developing the biggest diseases to affect the Western world. In fact, experts agree that simply eating more fruit and veg is the single most important dietary change you can do for your health!

As only 3 out of 10 people are even achieving the minimum amount of fruit and veg, this book aims to make getting there easy. No gimmicks, no 'banned' foods, no miserly portion sizes. Just 80 of the classic recipes you know and love made healthier (and tastier) by simply upping the amount of fruit and veg in them, all backed by the best science available.

A revolution in the garden - a completely new range of fruit and vegetables to grow and eat. Whether it's a window box of homegrown saffron, your very own kiwi vine or a mini green tea plantation on your patio, TV botanist and best-selling author James Wong proves that 'growing your own' can be so much more exciting than spuds, sprouts and swede. Breaking free from the 'dig for victory' time warp of allotment staples, James reveals the vast array of 21st century crops that will flourish outdoors, even in our blustery North Atlantic climate - no greenhouse necessary. From goji berries to food-mile free sweet potatoes, James' revolutionary approach to edible gardening will show you how to grow, cook and eat all manner of superfood crops that are just as easy (if not easier) and far more exciting to grow than the 'ration book' favourites. Inspiring, fun and full of plant know-how, this book is set to revolutionise the whole concept of 'growing your own' for newbie growers to seasoned allotment veterans alike. You'll never look at your garden the same way again!

Having boarded an aeroplane ready to embark on a school trip to France, Alex (Devon Sawa) suddenly has a premonition that it will explode. He tries to convince his friends to disembark, causing so much trouble that he and six others are eventually ejected before take-off. Shortly afterwards, standing in the departure lounge, they see the plane destroyed in a mid-air explosion. Later, after three of the ejectees have died in strange circumstances, Alex becomes convinced that death feels cheated, and is now trying to collect back the debt. Can Alex convince his other friends of this before they too meet their untimely ends?

Bring calm into 2023 by learning the mindful practice of folding paper cranes, with this beautiful and charmingly unique guide The paper crane is an iconic and powerful symbol of hope, healing and happiness. According to tradition, if a person were to fold a thousand paper cranes in one year, they would be granted a single wish and a long and joyful life. In this beautiful and inspiring book, renowned mindfulness and meditation teacher Michael James Wong shares a personal collection of short stories and teachings, accompanied by traditional hand-painted proverbs and prayers. Together these bring to life gentle wisdoms and universal truths to guide a meaningful way of living. Shared throughout the book in twelve straightforward steps is also the powerful practice of orizuru, the art of folding paper cranes, a journey that will encourage you to slow down and create a hopeful perspective for the future. Senbazuru is an essential companion for mindful living.

Having boarded an aeroplane ready to embark on a school trip to France, Alex (Devon Sawa) suddenly has a premonition that it will explode. He tries to convince his friends to disembark, causing so much trouble that he and six others are eventually ejected before take-off. Shortly afterwards, standing in the departure lounge, they see the plane destroyed in a mid-air explosion. Later, after three of the ejectees have died in strange circumstances, Alex becomes convinced that death feels cheated, and is now trying to collect back the debt. Can Alex convince his other friends of this before they too meet their untimely ends?