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This compact handbook of nature practices can be used by anyone who
wants to deepen their connection with the rest of nature. It is
also designed to be used by people who work with others in personal
development and healing - for example, coaches, therapists,
ecotherapists and outdoor educators. We are a part of nature and
our relationship with the Earth is reciprocal. We cannot exist
separately, and what we do as humans has powerful consequences for
the ecosystems we are part of. Experiencing ourselves as part of
nature tends to an underlying wound we all carry - a subtle,
ever-present feeling of disconnectedness that is clearly visible in
our current lives and culture. Experiencing ourselves as part of
nature opens up a larger community of life, unconditional
acceptance and a deep feeling of belonging. The consequence of this
journey is that it can motivate us to start tending the Earth’s
ecological wounds and rebalancing our part in the web of life. The
book's exercises fall into five categories: Ecological Self,
Embodiment, Personal Journey, Mindfulness and Inviting Mystery.
Some exercises concentrate on empathising with natural elements or
a living being and feeling into their innate intrinsic value. These
are categorised as focusing on the Ecological Self. The notion of
the Ecological Self comes from the writings of the Norwegian
ecophilosopher, Arne Naess and suggests an experience of deeper
interconnectedness and being part of nature, where all parts of the
whole have an inalienable right to their own existence.
​Embodiment focuses on bringing awareness to the body and
exploring movement in an ecological context and as part of the
Ecological Self. Exercises that invite readers to reflect on their
Personal Journey are useful when looking at personal development
issues or in therapeutic or coaching processes with clients.
Exercises in the Mindfulness category emphasise exploring the
senses, observing the mind and experiencing the present moment.
Finally, Inviting Mystery describes exercises that invoke
playfulness and creativity, expanding beyond the rational everyday
world. These experiences may go beyond easy description and invite
a taste of mystery into life.
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