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Denial is everywhere, keeping us from seeing reality and causing
unhappiness and frustration. It can make things disappear in the
blink of an eye. It can also convince you that you are seeing what
you want to see even when it isn't there, leading you to believe in
nonsense along the way. People employ Denial because it makes their
life easier in the moment. It even makes it appear to be better,
the way you would like it to be, the way you wish it was, rather
than what it actually is. Denial reassures you, tells you not to
worry, it's not that bad, it could be worse. But the truth is, it
is a short-sighted solution, a quick fix, a temporary Band-Aid. Am
I Lying To Myself? helps readers squelch the tendency to let their
own and others' Denial rule their lives. This book takes readers
through a series of real-world scenarios in which people find
themselves mired in Denial. It will help you not only recognize
Denial's sneaky voice, but you will come away from each chapter
with a useful skill that will help you address the Denial in your
own life. After reading this book, it will become second nature to
talk back to Denial with clarity and strength. This book will teach
you how to do that. You will never lie to yourself again.
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