Take your workout to the water!

Possibly the world’s perfect exercise, water workouts provide a highly-effective, low-impact way to burn calories, build muscle, improve flexibility, and have some fun.

International Swimming Hall of Fame board member and world masters champion Jane Katz uses a holistic approach to lead you to total body fitness, offering soothing and strengthening programs of exercises drawn from yoga, Pilates, tai chi, and popular land sports like skiing and golf. There are also high-intensity challenges and instructions for deep-water running and cross-training for athletes. Each exercise is accompanied by a simple drawing and step-by-step instructions for doing the move correctly. Programs for twenty-, thirty- and forty-five-minute workouts, including breathing exercises, warm ups and cool downs, are laid out to make it easy to dive right in. Individual exercises can also be combined to make a complete workout that is right for you.

Dr. Katz uses toys and accessories, from old-fashioned kickboards to flashy fins, to make every workout seem like play. Full of suggestions to keep your program exciting and fresh, Aqua Fit is a complete guide to working out in the water for lifelong fitness.

Un plan progresivo de natacion para iniciados y principiantes. Muestra como desarrollar la tecnica, velocidad y resistencia en este deporte. Incluye: ejercicios de calentamiento especificos, perfeccionamiento de los diferentes estilos, descripcion de los puntos claves en natacion: respiracion, cronometro, etc.

"Messengers of the Wind goes beyond the autobiographies of everyday women. These are women who have long been an invisible part of American culture. Their stories are haunting, frightening, encouraging, and courageous. . . . Katz is a faithful guide."
--The Minnesota Daily
In Messengers of the Wind, Native American women, old and young, from a variety of tribal groups, speak with eloquence and passion about their experience on the land and in urban areas; about their work as artists, activists, and healers; as grandmothers, mothers, and daughters; as modern women with a link to the past. And as each woman, renowned and obscure, tells her remarkable personal story, it is clear that each has tapped into the power that comes from within and has reached back into a history that brings with it courage and hope.
" 'Giving energy to Mother Earth' -- Yes. That is our duty as women, as Natives, and as human beings. Messengers of the Wind is a way of doing just that. It is not a dance, feet patting our mother, but it is an offering, the voices of the women sent to comfort her. Thank-you, Jane Katz, for your offering. It is a special and much-needed gift."
--Paula Gunn Allen
Author of Voice of the Turtle
"COMPELLING. . . INTIMATE."
--The Cleveland Plain Dealer
"A RICH COLLECTION OF PERSONAL STORIES. . .REWARDING. . . These are powerful women with important stories to tell."
--Kirkus Reviews