Becoming a carer can be a physically and emotionally exhausting task and although there is help available many carers do not have the time to look for it or know who to contact. This indispensable guide aims to be a one-stop-shop for the huge percentage of the population who, now or later, find themselves in a caring role, whether that involves shopping for a housebound neighbour, or giving up work to care full-time for a disabled child or confused parent. This book will also help carers care for themselves. It looks at the difficult feelings that go hand in hand with caring, including how relationships are affected. There's guidance on what to do when a carer stops coping, and how to prepare emotionally and practically for the time when caring comes to an end. There is also an extensive resource section that arms carers with all the phone numbers, addresses and websites they need. Contents: Foreword; Introduction; 1. Becoming a carer; 2. Finding your way through the care maze; 3. The carer assessment; 4. Working with the professionals; 5. Money matters; 6. More on money; 7. Working careers; 8. Caring at home; 9. Healthy minds and healthy bodies; 10. How relationships are affected; 11. So, how are you feeling?; 12. Sharing the caring role; 13. Getting support for you; 14. Reviewing where you are; 15. Residential care; 16. Beyond caring; Resources; Acknowledgements; Index.

Sigils are special symbols that are used alone or in a series, have specific energies, and contain an essence that can be harnessed to carry out a specific duty. In this ground-breaking kit, sigil expert Jane Matthews demonstrates how they can be utilized to create massive change and empowerment for anyone seeking to use them for positive transformation. Each of the 21 cards features a symbol designed for a special purpose, while the accompanying guidebook explains their usage and also includes instructions on how to develop your own sigils to truly personalise the system. Also provided are insights into what changes are needed in one's life and exactly what sigils are required to assist with the endeavour. This powerful manifestation tool is intended for all those looking to expand their divination skills and enhance their spiritual journey by providing insights, confidence, and guidance on how to manifest using sigils to create positive, empowering life changes step by step.

This indispensable guide aims to be a one-stop-shop for the huge percentage of the population who, now or later, find themselves in a caring role, whether that involves shopping for a housebound neighbour, or giving up work to care full-time for a disabled child or confused parent. This book will also help carers care for themselves. It looks at the difficult feelings that go hand in hand with caring, including how relationships are affected. There's guidance on what to do when a carer stops coping, and how to prepare emotionally and practically for the time when caring comes to an end.