Jane Plan, the UK's only truly bespoke diet delivery service, is known for its no-nonsense approach and delicious meals. This book distils the Jane Plan for all. Its aim is to help you reach your weight-loss goals. No gimmicks. No false promises. Just simple, down-to-earth, easy-to-stick-to advice, plus many of the recipes that have made Jane Plan so popular. This is no fad diet - we all know that a diet must work long-term and if it's hard to stick to then it isn't worth the effort. The Jane Plan Diet is different - it makes everything simple and convenient and it's packed full of recipes that your family will want to eat too. Simply follow Jane's advice and her delicious trademark recipes and, like her, you will lose those hard-to-shift pounds and stay slim - for good.

Two blaxploitation horror movies. In 'Blacula' (1972), two centuries after having a curse placed on him by Count Dracula in Transylvania, African Prince Mamuwalde (William Marshall) is transported to Los Angeles where he goes on a killer rampage. While he discovers a woman (Vonetta McGee) he believes to be the reincarnation of his late wife, Mamuwalde already has a vampire-hunting doctor (Thalmus Rasulala) on his trail. In 'Scream Blacula Scream' (1973), after his undoing in 'Blacula', Mamuwalde (Marshall) returns from the dead in modern-day Los Angeles. He soon comes up against a voodoo priestess (Pam Grier).

The once beautiful and tranquil country of Alserrac has been invaded, its people enslaved, and the Syrein - a community of mystical sorceresses - are in exile, hunted and persecuted wherever they set foot. High in the mountains, a small band of rebels gathers together, an army of Ghost Warriors determined to regain control of their country. Meanwhile, across the seas, on the western shores of Carlinden, a young girl grows up entirely unaware of the powerful gifts she has inherited. In the shadow cast by the dark and doom-laden Keype of Halskird, friendships are forged, love blossoms, and the bravery of a few human allies - and one loyal dragon - is all that stands between the Syrein and complete destruction.

There comes a time in life where we start to question the things we have long believed in. Are they our beliefs? Are they ones imposed by others? Do they honour who we really are? How do we change the beliefs that no longer serve us? These and many more questions have been answered by 25 amazing and inspiring women from all over the world. These women have one common goal - to live their best life possible. May their stories, their insight and their passion for life, inspire you to be the best you that you can be. After achieving International Best Seller status for book 1 in the Shine Bright series, Kathie Holmes has again found some of the most awe inspiring and motivational women from around the world to take part in this book. Not only are the books in the Shine Bright series inspirational, they are also empowering and, at times, life changing for the readers and contributors alike. With a thought provoking Foreword written by Best Selling Author, Dr Ronald Forbes, this book is certain to become the next Best Seller in the Shine Bright series.