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Professor Jane Plant's international bestseller on combating breast
cancer through diet and lifestyle changes has been fully revised
and updated, including new information on ovarian cancer and other
types of cancer. In this groundbreaking book, Professor Plant
details her own experiences of suffering with breast cancer, and
how she learnt of the relationship between cancer and diet. The
book explains the science behind the 'no dairy' diet and gives
practical advice on how diet and lifestyle changes can help prevent
and overcome breast and ovarian cancer. For sufferers, their
families and anyone who is concerned about the risk of cancer, this
book is essential reading.
If you or someone you love has been diagnosed with cancer, you want
to do everything possible to beat the disease. But with so much
conflicting advice and so many options available, how do you decide
on the best treatment plan for you? In this major new book,
Professor Jane Plant and Professor Mustafa Djamgoz present a clear
and scientifically sound 10-step programme to help you beat cancer.
At a time when you may be feeling helpless and confused, this book
provides the essential guidance you need to take control of your
life and regain your health with targeted advice for specific
cancers. Included in the 10-step plan: * Inform yourself:
understand what cancer is, what causes it and how to avoid
carcinogens * Choosing the right treatment: evidence-based advice
on conventional and complementary therapies, including
chemotherapy, radiotherapy, surgery and medication * Change your
lifestyle: guidance on diet, exercise, reducing stress,
relationships and other lifestyle factors that have a proven link
with cancer Beat Cancer will help you prevent cancer, tackle your
diagnosis and stay in remission.
Following the international success of Your Life in Your Hands, the
groundbreaking book on breast cancer, Professor Jane Plant explains
how her diet and lifestyle plan can be used to combat prostate
cancer. This revised and updated edition includes new information
to help those with other types of cancer, such as colorectal cancer
and testicular cancer. In this groundbreaking book, Professor Plant
illuminates the relationship between cancer and diet. The book
explains the science behind the 'no dairy' diet and then gives
useful advice on diet and lifestyle to maximise your health and
avoid contracting cancer. For sufferers, their families and anyone
who is concerned about the risk of cancer, this book is essential.
The epidemic of stress, anxiety and depression that is sweeping the
Western world is accompanied by huge social, economic and personal
costs. This accessible and groundbreaking book is designed to help
sufferers, their families and health professionals. The authors,
both former sufferers, argue that the medical profession's current
approach is not working. They dispel the fear and prejudice
surrounding mental illness and present a new, effective programme
for dealing with stress, anxiety and depression. They describe the
successes that they and others have achieved through new treatment
methods. You will discover your risk factors and how to reduce
them, how mental health problems can be diagnosed more effectively
and how to ensure the best possible treatment. They go on to
present the 10 lifestyle factors that affect the likelihood of
developing anxiety and depression, and reveal the 10 food factors
that can improve mental well-being. BEATING STRESS, ANXIETY AND
DEPRESSION is essential reading for sufferers and their families.
Jane Plant's breast cancer recurred five times before she learned
of the relationship between diet and the disease. In her
international bestselling book, Your Life in Your Hands, she
describes how her training and knowledge as a natural scientist
enabled her to understand and, eventually, overcome her cancer. In
Prostate Cancer: Understand, Prevent and Overcome she then expanded
her research into prostate cancer - the second biggest cancer
killer among men. In The Plant Programme Jane and fellow scientist
Gill Tidey show how adopting a lifestyle of non-dairy eating and
healthy living can complement conventional medical treatment of
breast or prostate cancer and help in the prevention of the
diseases. With hundreds of tasty, easy-to-make and nutritious
dairy-free meals for all occasions, as well as tips on how to cope
with dining away from home. The Plant Programme can help save
lives.
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