'Do you suffer from bloating, digestive problems, migraines, asthma, eczema, sinusitis, joint aches and pains, constant fatigue or PMS?

Could cutting dairy products from your diet be the answer to your health problems?'

Dairy products are being increasingly linked to a whole range of health conditions, suggesting that a growing number of people are developing an intolerance to one of the nation's most common foods.

'The Dairy-free Detox Diet' is designed to help everyone look and feel their very best. In just 14 days your skin will improve, you will feel more energetic, lose excess weight, experience fewer headaches and – if you have a genuine intolerance – and other symptoms may simply disappear.

• Detailed questionnaires to identify dairy intolerance
• Why dairy products and lactose can cause health problems
• Two-week detox plan to cleanse the system
• How to ensure your get enough calcium
• Way to testing to know if and when it's OK to include dairy again
• 30 delicious and healthy dairy-free recipes

'These fabulous foods might just save your life. The follow up to Jane Sen's bestselling 'Healing Foods Cookbook' is as delicious as healthy eating gets.'

Jane Sen, winner of the BBC Radio 4 Award for Contribution to Healthy Eating, and Dietary Advisor to the renowned Bristol Cancer Help Center, has produced a cookbook that feeds us on many levels. Her enthusiasm for cookery and simple delight in the ingredients is refreshing in a world where healthy eating all too often means foregoing the enjoyment of food.

These taste-filled, high-nutrition recipes, each free from meat, dairy and added salt or sugar, will boost your health and do you good – especially if your concerns include:

• Weight Loss • Digestive Problems • Heart Disease • Cancer • Diabetes • Lack of Energy • Fertility Problems • Menopause

Praise for Jane Sen's 'Healing Foods':

'… within a week I could feel the difference. I felt better and had a lot more energy'
THE EXPRESS

'Exciting and unusual flavours – delicious enough to fob off to teenagers and children without their suspecting they are eating healthily. I recommend it'
DEIRDRE MCQUILLAN, 'The Sunday Telegraph'

'Sen's work, which revolves around a vegan, low-fat, -salt and -sugar diet has been recognised by heart disease charities for its contribution to healthy eating and has inspired many cancer patients'
SONIA PURNELL, 'The Guardian'

A book for cancer sufferers and those wishing to prevent it, written by the Medical Director and the Nutritional Advisor to the famous Bristol Cancer Help Centre Eat To Beat Cancer shows that there are ways you can help yourself to: * Eat well to avoid the onsett of serious illness * Keep cancer in remission * Use nutrition to fight cancer. Dr Rosy Daniel Explains: * Why Change The Way You Eat? * How To Change The Way You Eat - and make the change easy. * What To Change In The Way You Eat - what's really important. * Food As Therapy - including detoxification, raising your energy levels, correcting nutritional imbalances. All recipes are free from animal products, saturated fat and are low in salt and sugar.