Get the help you need to achieve a stronger lower body. Lower Body Training is a comprehensive guide containing the most up-to-date, scientifically proven strategies for increasing lower body size, strength, and power. Jason Brown, a program design expert who has worked with CrossFit affiliates and strength and conditioning facilities around the world, shares his innovative programs for a variety of different training goals, ranging from increased lower body size and strength to improved athletic performance. Lower Body Training offers dozens of options for developing all the muscles of the lower body. The exercises are organized by the movement patterns they target-quad dominant, hip dominant, isolation, and plyometric-and feature variations based on the equipment you have available without sacrificing results. You will also find recommendations for selecting a balance of exercises to maximize effectiveness and reduce lower back pain and other potential overuse or acute injuries. Best of all, Lower Body Training includes programs using maximal, submaximal, and dynamic training methods. The programs-categorized by beginner, intermediate, or advanced-target specific goals such as hypertrophy, strength, or athletic performance. Plus, there are variations for making staple exercises even more effective. Whether your goal is increased lower body size and strength or improved athletic performance, Lower Body Training has the tools to help you get there. CE exam available! For certified professionals, a companion continuing education exam can be completed after reading this book. Lower Body Training Online CE Exam may be purchased separately or as part of the Lower Body Training With CE Exam package that includes both the book and the exam.

Everything Natalie said seemed, to herself, to have been said better by him. He was less fond of speaking, however, than he was of hitting people in the face, which seemed a more likely source of her love to those of us who knew him," begins Jason Brown's linked collection of beautifully haunted, violent, and wry stories set in the densely forested lands of northern New England. In these tales of forbidden love, runaway children, patrimony, alcohol, class, inheritance, and survival, Brown's elegant prose emits both quiet despair and a poignant sense of hope and redemption. These vivid accounts of troubled lives combine the powerful family drama of Andre Dubus and Russell Banks, the dark wit of Denis Johnson, the lost souls of Charles D'Ambrosio, and the New England gothic of Nathaniel Hawthorne. Jason Brown's exquisitely crafted second collection will establish him as one of the most important voices in American short fiction.

I Am Perfectly Designed is an empowering story about loving who you are, exactly as you are - and a celebration of the love between parent and child. From Karamo Brown, star of the hit Netflix series Queer Eye. Written by Karamo and his son Jason, this touching, funny story follows a boy and his father, as they spend the day together. Walking through the city, they chat about all the ways in which they are perfectly designed for each other. From playing in the park and eating ice-creams, to gazing at the moon, father and son think about all the fun things they've done together . . . and all the fun to come! Perfect for sharing together, this is a book for families of all kinds, everywhere.

Develop strategic plans for building cybersecurity programs and prepare your organization for compliance investigations and audits Key Features * Understand how to get started in the new role and design a security program with confidence * Explore the benefits of performing assessments and having a strong risk management framework * Promoting the importance of security within the organization, starting with awareness and training Book Description Ransomware, phishing, and data breaches affect you and your organization. It seems like everyday there is a new cybersecurity threat. It is important to protect the security of your organization and to prepare for cyberattacks that may affect them. This book will help you in developing different strategies for creating a cybersecurity program. When starting off as the head of cybersecurity it is important to understand what is needed in the initial days on the job. This book explains the importance of executive buy-in, mission, and vision statement to the main pillars of the security program. You will explore the different types of cybersecurity frameworks, how they differ from each other, and how to pick the right framework as its helps to minimize cyber risk. As you advance you will be performing an assessment against the NIST Cybersecurity Framework as it helps to evaluate threats to your organization including both internal and external vulnerabilities. Towards the end, learn the importance of policies and standards, along with concepts of governance, risk, and compliance, and build an effective incident response team. By the end of this book, you will have gained a complete understanding of how to build your security program from scratch along with the importance of implementing administrative and technical security controls. What you will learn * Explore various cybersecurity frameworks such as NIST, ISO, and so on * Effective implementation of policies, standards, and procedures * Find out how to hire the talent for building the right cybersecurity team structure * Get to know the actual difference between security awareness and training * Understand the zero trust concept and various firewalls to secure your environment * Harden your operating system and server to enhance the security * Performing scans to understand vulnerabilities in software Who This Book Is For This book is for newly appointed security team managers, directors, or C-suite individuals who are in the transition stage or new to the information security field and willing to empower themselves with the required knowledge. Cybersecurity professionals can use this book to deepen their knowledge and understand their organization's overall security posture. Basic knowledge of information security or governance, risk, and compliance is required.