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One day you hear something is bad for you, and a month later
studies show it actually has a beneficial effect. More and more,
South Africans are bombared with confusing and conflicting
information. Does wearing fashionable high heels result in foot
problems? Are insect repellents dangerous? Can you take many
vitamin supplements? Do hair dyes cause cancer? Are diet pills the
easy way to melt away fat? Will marinading meat make a braai safer?
This title clears up the confusion about what's good for you and
what isn't, and puts your needless worries to rest. Best of all,
it's packed with practical tips you can use every day to help you
safeguard you health.
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