At one time, Jeff Foster wanted to die. After a lifetime of self-loathing, crippling fear, and attempts to numb his own feelings, he was left on the verge of suicide. It was only when he opened himself completely to his emotions - both the unbearable and the wonderful - that he stopped seeking death and started truly living. In You Were Never Broken, Foster explores this transformation through poetry so raw and vulnerable that you too will feel the full triumph of his journey. Whether exploring life’s uncertainties or the joy of personal realisation, Foster’s poems embrace the full spectrum of human experience. Amid these verses, Foster provides his signature direct teachings on meditation, the great value of stillness and silence, and what it means to surrender completely to the beauty of the present moment. For Foster, the winding path to self-acceptance started with nonjudgmental observation of the thoughts that plagued him - and here he shares his world-renowned expertise on how to begin your own journey. With You Were Never Broken, Jeff Foster shares the true heart of his inspiring, revelatory path to awakening. In his own words, these are poems to make you stand up and cry, “Yes, I am broken . . . but I am unbreakable!”

The Green Screen Handbook, Second Edition is a comprehensive how-to manual that walks you through the many integral techniques required in preproduction, production, and postproduction to use green screen effectively. Step-by-step instruction and time-saving tips cover matting and keying basics; lighting and digital camera essentials; setups using fabric, portable background panels, and paint; broadcast TV hardware switchers; professional HD and major motion picture compositing; multi-colored screen composites; directing storyboards and talent; working with virtual sets; motion tracking; and much more. Additionally, this new edition has been updated to include: Coverage of the latest digital camera technologies, lighting gear, and compositing and editing software Advice on using apps for portable devices that will help you light and shoot better green screen Examples and case studies of real-world green screen and compositing projects in film and television productions An extensive companion website (www.focalpress.com/cw/foster) featuring downloadadble project files and streaming video tutorials You can't afford to miss out! The Green Screen Handbook, Second Edition is a one-stop shop for all of your green screen solutions.

So much of our lives are spent running-from pain, from vulnerability, and from everyday struggle. Jeff Foster understands that sense of pursuit. After years of depression and illness, he came to realize that what he had been seeking had been available to him all along-he needed only to shed his resistance and step into the limitless ocean of the present moment. In Jeff's words, "The armor we wear to protect ourselves from the full experience of life does not really protect us-it just keeps us comfortably numb." In The Deepest Acceptance, Jeff provides readers with a series of insights intended to help strip away that armor and embrace life now, as it is and as you are. This warm, humorous, and candid offering invites us to stop trying to "do" acceptance and start falling in love with "what has already been allowed."

The Way of Rest gathers nearly 200 of Jeff Foster's most inspiring essays, poems, and reflections on restoring and reviving ourselves when we feel exhausted or defeated. Drawing from his personal journey-including his own struggles with illness and depression-Jeff invites us to contemplate "the Way of Rest" and its potential to transform our experience of: * Imperfection-how we are "gloriously flawed" yet complete exactly as we are * Not knowing-how we come to trust in the greater intelligence of life * Melancholy and loneliness-how we learn to release the healing energies of "exquisite sensitivity" * Ordinary moments-recognizing and receiving "the closest thing of all" * Discomfort and discontent-how our frustrations become an opening to deep peace * Love-rediscovering who we are beyond our carefully constructed facades * Silence-discovering the vibrancy of living by letting go of thoughts and concepts "I hope the words in this book inspire, challenge, and encourage you. But most of all, I hope they help you remember that you are life, inseparable from the power that grows the flowers and gives birth to galaxies," writes Jeff Foster. The Way of Rest brings you his companionship and support whenever you need it most.

The Green Screen Handbook, Second Edition is a unique, all-inclusive guide to effectively using green screens during film and video production. Comprehensive production techniques and step-by-step instruction cover matting and keying basics; setups using fabric, portable background panels, or paint; lighting and digital camera essentials; broadcast TV hardware switchers; professional HD and major motion picture compositing; multiple-colored screen composites; directing storyboards and talent; working with virtual sets; motion tracking; and much more.

• See how to plan, set up, and execute your shots to reduces fixes in post
• Choose the right keying process for your project
• Master basic shooting setups and live broadcast keying
• Understand proper lighting and how to match subjects to the background
• Create a working storyboard and learn how to select and direct talent
• Composite your footage and fix problem shots
• Work creatively with virtual sets, motion tracking, and match moving
• Master techniques that apply to all compositing software and plug-ins

The companion website includes sample footage and project files showcasing the techniques featured in the book.

'The ultimate guide on how to stay healthy as a man, both physically and mentally' JASON FOX, EX-SPECIAL FORCES AND BESTSELLING AUTHOR Being a man is bad for your health. Not only do men have a greater chance of getting almost every illness but they die sooner too: one in five men die before the age of 65. So why do so many men still accept poor health as a consequence of 'just getting older'? In MAN ALIVE, Dr Jeff Foster, men's health specialist and private GP, examines the most commonly misunderstood aspects of men's health, such as testosterone deficiency and 'male menopause', heart disease, diabetes and mental health. He also looks at conditions related to male anatomy and physiology, including erectile dysfunction and prostate disease, with advice on what symptoms and signs to look for, how to self-examine, and when to consider seeing a doctor. Dr Foster covers problems to do with lifestyle too, including obesity, poor sleep, bad nutrition, and lack of exercise, and he examines the evidence for specific health claims - busting plenty of myths along the way. 'An immensely useful and practical guide, answering the questions that every man has about their day-to-day health' IAN MARBER 'Many men avoid going to the doctor as they fear their concerns are either embarrassing or they will not be taken seriously. This book will empower men with the right information to change this' DR LOUISE NEWSON

A Year of Prose and Poetry on Radically Opening Up To the Pain and Joy of Life. As we open up to life and love and each other, as we awaken from our dream of separation, we encounter not just the bliss of existence, but its pain too; not only life's ecstasy, but also its agony. Healing doesn't always feel good or comfortable or even 'spiritual', for we are inevitably forced to confront our shadows, fears and deepest longings - those secret parts of ourselves that we have denied, repressed, or deemed 'negative' and unworthy of our love. How can we find the calm in the midst of the storm? How can we rest, even as the ground falls? Falling In Love With Where You Are invites you to discover a deep YES to your life, no matter what you are going through; to see crisis as an opportunity to heal, pain as an intelligent messenger, and your imperfections as perfectly placed. Through his prose and poetry, Jeff Foster will guide, provoke, encourage and inspire you on your lonely, joyful, and sometimes exhausting pathless journey to the Home you never, ever left: the present moment. "Even in your glorious imperfection," Jeff reminds us, "you were always a perfect expression of life, a beloved child of the universe, a complete work of art, unique in all the world..."

In this spiritual exploration, Jeff Foster argues that the concept of enlightenment is a myth and that liberation--far from being a goal within the reach only of spiritual masters and gurus--can be achieved by anyone, right at this very moment. Using everyday language and drawing on both personal experience and age-old wisdom, Foster argues that all seeking and longing of the mind can come to an absolute end by rejecting the notion of being a separate individual and immersing oneself into unconditional love--an immersion that will reveal the great secret in even the most ordinary of lives. "En esta exploracion espiritual, Jeff Foster sostiene que el concepto de la iluminacion es un mito y que la liberacion--lejos de ser una meta dentro del alcance unicamente de los maestros o gurus espirituales--se puede hallar por cualquiera, aqui y ahora. Con un lenguaje simple y ameno, y recurriendo tanto a las experiencias personales como a la sabiduria milenaria, Foster propone que toda esa larga e intensa busqueda espiritual puede acabarse definitivamente al rechazar la nocion de ser un ser individual y al sumergirse en el amor incondicional--una sumersion que revelara el gran secreto aun de las vidas mas cotidianas."

Freedom from addiction is available in the one place that's the most difficult for an addict to be-the present moment. In Natural Rest for Addiction, non-duality teacher and addiction specialist Scott Kiloby offers his Natural Rest program for finding recovery from substance abuse-and addictions of all kinds-through the mindful practice of Resting Presence. If you struggle with alcoholism, drug dependency, or some other form of addiction, you know all too well the urges and cravings that drive your habit. Addiction tells you that something is wrong, that you need something outside of yourself to make you well, something to fill the sense of deficiency you carry inside. These feelings are often tied to deep emotional trauma, anxiety, depression, or pain held in the body that has never fully been acknowledged. But what if you could learn to relax into awareness and accept the difficult thoughts, emotions, and sensations that make you feel like you need to do something-anything-to change your experience? This book will guide you, step by step, into the natural, open, peaceful awareness that is available to you at all times. Using the mindfulness-based Natural Rest program for recovery, you'll learn how to tap into this present-moment awareness throughout the day, relieving yourself of worries about the future or past by allowing your thoughts and feelings to come and go as they are, without grasping at or trying to control them. You'll also learn about the Living Inquiries, a process of self-inquiry developed by Scott Kiloby to target the beliefs, trauma, compulsions, and triggers that keep you trapped in the cycle of suffering and seeking. At the heart of addiction is a constant, desperate desire to alter what you're feeling, to escape from the here and now, to find relief. With Natural Rest for Addiction, you'll gain a deeper understanding of the complex issues that underlie addictive behavior and learn how to find peace, freedom, and well-being in the present, one moment at a time.