Sexual abuse results in a number of damaging effects that the survivor may, or may not, be aware of. This book is a practical, easy-to-use recovery tool to help the survivor become aware of and heal from these effects. It is suitable for Teens and adults Males and females Recovery from other types of abuse that went along with the sexual abuse It is written in a workbook format to assist the reader in taking actions resulting in recovery. If you or someone close to you has suffered any form of sexual abuse, you will want to get your copy now Comments from readers: "Janet has truly captured the way to take care of yourself while healing your body and mind from abuse. I found it to be easy to understand and the step by step helped a lot to identify things I might not have thought would be an obstacle to healing. She truly understands." Melody, a survivor of sexual abuse "The author, Janet Black, is a leader who, drawing on her own steps to recovery, has created a roadmap for survivors of sexual abuse. She is living proof that one can emerge from the damp and dark swamp of despair to thrive in the sunshine, creating a happy life of her choosing. She doesn't sugar coat the hard work that it takes to recover and provides a workbook format to lead the way for those courageous enough to make the journey." Toni, survivor of non-sexual abuse "Janet has turned what is obviously a painful past, into what could be a bright future for sexual abuse survivors. A must read for victims, and their families and friends " Bruce Rasmussen, author and survivor "Janet offers her readers a helpful way to process their experience with abuse. Her honest attempt to integrate her own experience into this process will enable the reader to trust that she understands what they have gone through."Bunk Spann, educator