From the creators of the mega-popular blog Air Frying Foodie, 120 easy, delicious, and crowd-pleasing air fryer recipes. The air fryer has become an essential appliance, gracing counters in a majority of kitchens in the United States. As more home cooks have come to depend on this amazing gadget, they've needed to turn to trusted sources and online communities for tips, tricks, and simple, dependable recipes. Their number-one destination? Jennifer West and Rebecca Abbott's hugely popular website, Air Frying Foodie, in addition to their Facebook group, Easy Air Fryer Recipes. What their millions of loyal followers know is that they can depend on Jen and Becky's expertise as well as their creativity. Because as the go-to air fryer authorities, they understand that the air fryer isn't just for party foods anymore--it's for getting quick, healthy, inexpensive, complete meals on the table. In Air Fryer All Day, Jen and Becky take their recipes from the web to the page for the first time, sharing 120 family-friendly air fryer meals for breakfast, lunch, and dinner--plus dessert--often in less time than it takes to preheat your oven and with minimal cleanup. These include foolproof, feel-good dishes like: Spinach and Feta Egg Bites Enchilada Quinoa Casserole Chicken Parm Bites Country-Style Ribs Vegetable Pot Pie Bacon-Wrapped Shrimp Brownie Baked Alaska Whether you've been an air fryer devotee for years, or are just getting started, Air Fryer All Day is the only cookbook you'll need.

When treating a client who has suffered from interpersonal trauma-whether chronic childhood abuse or domestic violence, for example-talk therapy isn't always the most effective course. For these individuals, the trauma and its effects are so entrenched, so complex, that reducing their experience to a set of symptoms or suggesting a change in cognitive frame or behavioural pattern ignores a very basic but critical player: the body. In cases of complex trauma, mental health professionals largely agree that the body itself contains and manifests much of the suffering-self hatred, shame and fear. Take, for example, a woman who experienced years of childhood sexual abuse and, though very successful in her professional life, has periods of not being able to feel her limbs, sensing an overall disconnection from her very physical being. Reorienting clients to their bodies and building their "body sense" can be the very key to unlocking their pain and building a path toward healing. Based on research studies conducted at the renowned Trauma Center in Brookline, Massachusetts, this book presents the successful intervention known as Trauma-Sensitive Yoga (TSY), an evidence-based programme for traumatised clients that helps them to reconnect to their bodies in a safe, deliberate way.