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This essential meditation manual for the Western reader shares
step-by-step guidance to elevating your meditation practice and
discovering greater peace and insight. The Mind Illuminated is a
comprehensive, accessible and - above all - effective book on
meditation, providing a nuts-and-bolts stage-based system that
helps all levels of meditators establish and deepen their practice.
Providing step-by-step guidance for every stage of the meditation
path, this uniquely comprehensive guide for a Western audience
combines the wisdom from the teachings of the Buddha with the
latest research in cognitive psychology and neuroscience. Clear and
friendly, this in-depth practice manual builds on the nine-stage
model of meditation originally articulated by the ancient Indian
sage Asanga, crystallizing the entire meditative journey into 10
clearly-defined stages. The book also introduces a new and
fascinating model of how the mind works, and uses illustrations and
charts to help the reader work through each stage. This manual is
an essential read for the beginner to the seasoned veteran of
meditation.
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