This book presents a groundbreaking new method that doubles the rates of spontaneous ovulation and significantly improves fertility. Infertility is a growing concern for large portions of the population. Of women aged 15-44, 6.1 million have impaired fertility and 9.3 million women have made use of fertility services. "Fertility Foods" creates a prescriptive programme that increases ovulation, reduces the chance of miscarriage, and significantly improves a couple's probability of successfully getting, and staying, pregnant. From one of the most respected experts in reproductive endocrinology comes this groundbreaking, non-invasive, nutritionally-based method. Groll's specialised research has shown that high insulin levels can hinder normal ovulation and impact a pregnancy's ability to attach to the uterus. "Fertility Foods" combines its nutritional plan with a specific exercise programme that enhances insulin metabolism, this oft-ignored barrier to fertility. Whether couples are taking their first steps in combating infertility or are searching for effective methods to support more advanced fertility treatments, this essential guide is helpful and rewarding for every couple trying for a child.