A pocket-sized introduction to essential NLP principles and techniques you can apply to your life today. The Little NLP Workbook is a practical guide full of simple neuro-linguistic programming exercises to help you take your life in the direction you want. Packed with interactive questions, checklists and exercises so you can write down your answers there and then The Little NLP Workbook is designed to be simple, yet thought-provoking, enabling you to learn how to use NLP quickly, easily and effectively in your everyday life. As an interactive introduction to NLP, The Little NLP Workbook explains what NLP is, what it involves and how you can use NLP to: Set and achieve goals that are truly right for you rather than getting stuck Develop the mindset that all successful people have Enhance your ability to communicate and influence Overcome everyday challenges Instantly feel at your best Written by a certified NLP Master Trainer, The Little NLP Workbook is for anyone looking for a highly practical introduction to harnessing the power of NLP, helping you to set and achieve the goals you really want and overcome the typical challenges that we all face. Core NLP processes are fully explained with accompanying easy-to-follow exercises, allowing you to improve your communication and apply NLP techniques to your own situation. The Little NLP Workbook is also structured as a handy guide that can be revisited again and again to refresh your memory, or when your life circumstances change. Concise, pocket-sized and easy to digest, The Little NLP Workbook will help you understand the benefits of NLP, give you expert tips and advice on how to put into practice NLP techniques and achieve your goals sooner than you expect.

More and more people are realising that, as with all areas of life, your results in sport depend crucially on your ability to use your mind effectively. Certainly many elite sports performers say that the mental aspects of the sport make the difference between being a champion or not. The way you use your mind determines the level of success and fulfilment you gain from sport, whether at professional or recreational level. Ahead of the Game is written for sports coaches, athletes and players of all levels who want to learn some leading edge yet tried and tested techniques and approaches to using your mind more effectively, and helping others to do the same. It draws on many of the techniques from Neuro Linguistic Programming (NLP), proven methods to achieve success. Ahead of the Game takes you through the techniques and approaches step by step, and is full of practical exercises and examples of how these techniques have been used with athletes so that you can adapt the techniques to suit you.