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Peter Park is a go-to trainer who has worked with pro athletes
(Justin Verlander, Giancarlo Stanton) and celebrities (Matthew
McConaughey, Maria Shriver, Rob Lowe). Park himself is a three-time
World's Toughest Triathlon Winner. As one of his clients
says,"Having Peter as your trainer is kind of like having Bill
Gates as your computer science teacher." Now Park and his team
bring their expertise to anyone who spends long hours at work, has
lost strength,mobility, and freedom of movement, and who wants to
get it all back. Park's proven program will help readers reclaim
fitness by learning functional movements designed to retrain poor
patterns. With a series of eight-week programs,readers will learn
to get the whole body working together, restoring the core and
regaining pain-free movement to truly live a life without limits.
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