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What if every young girl loved her body? Love Your Body encourages
you to admire and celebrate your body for all the amazing things it
can do (like laugh, cry, hug and feel) and to help you see that you
are so much more than your body. Bodies come in all different forms
and abilities. All these bodies are different and all these bodies
are good bodies. There is no size, ability or colour that is
perfect. What makes you different makes you, you - and you are
amazing! Love Your Body introduces the language of self-love and
self-care to help build resilience, while representing and
celebrating diverse bodies, encouraging you to appreciate your
uniqueness. This book was written for every girl, regardless of how
you view your body. All girls deserve to be equipped with the tools
to navigate an image-obsessed world. Featuring a special surprise
poster on the jacket, this book will show you that freedom is
loving your body with all its "imperfections" and being the
perfectly imperfect you!
In a frenzied world, self-care offers you the stabilising routine
you need to nurture both mind and body. Me Time helps you to make
self-care a restorative, everyday practice - even when you might
only have one minute free. Follow its four simple steps to
transform yourself from surviving to thriving: What actually is
self-care?: start by exploring the idea of self-care as a holistic
practice for mind, body and soul; I work at my self-care: reflect
on your self-beliefs and discover what it takes to set up and
maintain a nurturing routine; I make time for my self-care: commit
to original, time-savvy acts, from one-minute rituals through to
day-long adventures; I support my self-care: find resources,
checklists and recommendations to help you day-to-day. Your wise,
inspiring and sensible friend, this healing book effortlessly
guides you through everything you need to know to carve out time
for self-care and make these moments count. Remind yourself that
you are worthy of your own care with Me Time.
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Love Your Body (Hardcover)
Jessica Sanders; Illustrated by Carol Rossetti
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R467
R383
Discovery Miles 3 830
Save R84 (18%)
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Ships in 10 - 15 working days
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What if every young girl loved her body? Love Your Body encourages
you to admire and celebrate your body for all the amazing things it
can do (like laugh, cry, hug, and feel) and to help you see that
you are so much more than your body. Bodies come in all different
forms and abilities. All these bodies are different and all these
bodies are good bodies. There is no size, ability, or color that is
perfect. What makes you different makes you, you--and you are
amazing! Love Your Body introduces the language of self-love and
self-care to help build resilience, while representing and
celebrating diverse bodies, encouraging you to appreciate your
uniqueness. This book was written for every girl, regardless of how
you view your body. All girls deserve to be equipped with the tools
to navigate an image-obsessed world. Featuring a special surprise
poster on the jacket, this book will show you that freedom is
loving your body with all its "imperfections" and being the
perfectly imperfect you!
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