Jill's tips help you work smarter, so you don't waste any valuable time, energy, health or willpower. They recognize that knowing how to eat right is the easy part, and that doing it is the hard part. This book contains "bang for your buck" nutrition guidance, with countless easy, convenient, fun ways to look and feel better with less pain and suffering. "Jill's tips are the best because they are so practical, with the right amount of explanation, inspiration and kick-in-the-tush." --Andrew Spayner "If you like to eat, but hate to feel fat, Jill's tips hit the mark." --Elizabeth Kindel Jill Brook, M.A. grew up as the overweight science nerd and now loves helping people be their best by finding the most helpful research-proven health and fitness tips. Jill counsels clients and gives presentations on topics related to the psychology of eating right and strategies for strengthening willpower, taming taste buds, appeasing appetite and permanently changing habits. She also serves as a nutrition consultant to high schools, universities and businesses.

Jill's work with over 5,000 clients losing over 100,000 pounds shows there is a smarter way to lose weight and keep it off. Do you know how to eat right and exercise, but often fail to do it? Do you sometimes crave and enjoy junky foods? Feel like skipping your workout? Eat more than you should? Feel guilty, but then later do it all again? Of course you do. It's natural Biology makes it so and until you understand and control that biology, it will either keep you overweight or else engage you in an endless willpower battle. That's no way to live. This book shows you the smarter way, wherein you win the cooperation of your taste buds, cravings, appetite, metabolism and other inner saboteurs. The end result is not only easier weight loss, but a body that genuinely prefers the habits required to reach and maintain your goal. "Don't bother trying to lose weight until you read this book because it can save you so much work " --David Walden, M.D. "Jill's approach has given me freedom from deprivation. Finally I can stay thin while eating what I want. The food is the same as any healthy program, it's my appetite and taste buds that are different now." --Joy McDonald, client since 2001