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Kids have their own nutritional needs - especially athletic kids.
Yet most young athletes aren't eating properly to compete. Even if
they're on a "healthy" diet, it's often supplemented by convenient
but empty calories that are actually slowing them down.Fortunately,
with the right nutrition, young athletes can increase their energy,
bolster their motivation, gain muscle mass, overcome fatigue, and
improve their performance. Eat Like a Champion will help their
parents: Tailor diets for training, competition, and even
off-seasonFind the best food options, whether at home or on the
goAddress counterproductive or unhealthyeating patternsUnderstand
where supplements, sports drinks, and performance-enhancing
substances do - and don't - fit in It took a registered dietitian
who specializes in child and adolescent nutrition to write a book
as focused and informative as this - complete with charts, recipes,
andpractical meal and snack ideas that can help athletic youngsters
eat to win. It's a must-read for every parent of active kids ages
eight through eighteen.
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