Quakers have long been respected for their simplicity, integrity, truthfulness, non violence and undestanding of the need for silence. This inspirational little book explores their values and show how- even if we are not members of the Society of Friends - we can bring their practices and ideals into our everyday lives and relationships with others. Including a fascinating chapter on how to use these toolsin a business context, there is also much helpful advice on how to slow down, still the mind and `let the heart create for us'.