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Proven effective by scientific research and presented here by Dr. Dharma Singh Khalsa and Cameron Stauth, the practice of Medical Meditation revolutionizes the healing process. By balancing and regenerating the body's ethereal and physical energies through simple meditations, Medical Meditation unites the mind, body, and spirit into a powerful triad. Each Medical Meditation here has a specific physiological effect, targeting afflictions from arthritis to ulcers to cancer. Dr. Khalsa details the five unique attributes that endow this type of meditation with far more power than standard meditation. The combination of special postures and movements; exact positioning of the hands and fingers; particular mantras; specific breathing patterns; and a unique focus of concentration can change your entire biochemical profile, easing you into a calm, healing state. Practiced in conjunction with conventional or alternative medical treatments, cutting-edge Medical Meditation activates the healing force within you.
Based on Dr. Borysenko's groundbreaking work nearly twenty years
ago at the Mind/Body Clinic in Boston, "Minding the Body, Mending
the Mind" continues to be a classic in the field, with time-tested
tips on how to take control of your own physical and emotional
wellbeing. The clinic's dramatic success with thousands of
patients-with conditions ranging from allergies to cancer-offers
vivid proof of the effectiveness of the mind/body approach to
health and its power to transform your life. Here are tips on how
to elicit the mind's powerful relaxation response to boost your
immune system, cope with chronic pain, and alleviate symptoms of a
host of stress-related illnesses. Updated with the recent
developments in the field, the new edition is a must-have for
anyone interested in taking an active role in healing himself or
herself.
In this exquisite little volume, acclaimed healer Joan Borysenko
offers a unique, organic means of drawing personal strength and
spiritual succor from the wondrous cycles of nature. Drawing on the
ancient wisdom at the core of the world's religions, the guidance
of the four great Archangels that stand at the gates of the
Medicine Wheel, and her own deep mystical experience, she has
divided the book into twelve inspiring monthly sections. Each
reflects such emotionally significant themes as Forgiveness,
Rebirth in Love, and Spiritual Healing. And each provides daily
meditations, prayers, and affirmations that help you let go of fear
and realize the light of peace and compassion that dwells
throughout the universe... and within your own heart.
For more than 35 years, the Hoffman Process has been recognized as
one of the most potent transformational processes; however, the
8-day residential program is out of reach for most people. Now, Tim
Laurence reveals this powerful methodology with warmth and clarity.
Using practical exercises, personal stories, case histories, and
insightful commentary, Laurence skillfully teaches how to identify
and resolve the inherited patterns of behavior that cause emotional
and spiritual pain. In this book readers will learn powerful ways
to:
Break the compulsive patterns that run your life, exercise your own
free will, and regain control of your thoughts and behavior
Free up energy by releasing your pent-up resentments and directly
experience your own spirituality
Identify what you really want in life, and finally make the changes
you have been putting off for years
The Hoffman Process is endorsed by an extraordinary array of
experts and leaders from all walks of life, and it includes the
results of a grant research study proving the long-term
effectiveness of the Process.
An intimate look at the mystical world of the Navajo people *
Details the author's time living with the Navajo people as a
teacher, sheepherder, and doctor and her profound experiences with
the people, animals, and spirits * Shows how she learned the Navajo
language to bridge the cultural divide * Reveals the miracles she
witnessed, including her own miracle when the elders prayed for
healing of a tumor on her neck * Shares her fearsome encounters
with a mountain lion and a shape-shifting "skinwalker" and how she
fulfilled a prophecy by returning as a doctor In 1971, Erica
Elliott arrived on the Navajo reservation as a newly minted
schoolteacher, knowing nothing about her students or their culture.
After a discouraging first week, she almost leaves in despair,
unable to communicate with the children or understand cultural
cues. But once she starts learning the language, the people begin
to trust her, welcoming her into their homes and their hearts. As
she is drawn into the mystical world of Navajo life, she has a
series of profound experiences with the people, animals, and
spirits of Canyon de Chelly that change her life forever. In this
compelling memoir, the author details her time living with the
Navajo, the Dine people, and her experiences with their enchanting
land, healing ceremonies, and rich traditions. She shares how her
love for her students transformed her life as well as the lives of
the children. She reveals the miracles she witnessed during this
time, including her own miracle when the elders prayed for healing
of a tumor on her neck. She survives fearsome encounters with a
mountain lion and a shape-shifting "skinwalker." She learns how to
herd sheep, make fry bread, and weave traditional rugs,
experiencing for herself the life of a traditional Navajo woman.
Fulfilling a Navajo grandmother's prophecy, the author returns
years later to serve the Navajo people as a medical doctor in an
underfunded clinic, delivering numerous babies and treating sick
people day and night. She also reveals how, when a medicine man
offers to thank her with a ceremony, more miracles unfold. Sharing
her life-changing deep dive into Navajo culture, Erica Elliott's
inspiring story reveals the transformation possible from immersion
in a spiritually rich culture as well as the power of reaching out
to others with joy, respect, and an open heart.
Many paths can lead to the Divine—these inspiring stories may
help you clarify yours. These original spiritual
mini-autobiographies showcase the varied ways that people come to
faith—and what that means—in today's multi-religious world.
Examining their own journeys from belief to disillusionment and
from searching to discovery, contributors from many faiths, ages,
and backgrounds tell how they learned to integrate the spirit into
their daily lives, and the remarkable transformations that
followed. From South Africa to India, Chicago to San Francisco, and
many places in between, Awakening the Spirit, Inspiring the Soul is
the first international collection of its kind. It takes you on a
trip through the spiritual lives of Buddhists, Hindus, Christians,
Muslims, Jews, and others who are continually searching to find
their spiritual identity. Many of these brief, inspiring memoirs
portray the spirit of interspirituality that is growing in the
world today, showing you how to build the foundation for religion
and spirituality that can serve to unite, rather than divide,
humanity. "There is a thirst for authentic connection in our
scattered, busy, speedy culture. Sharing deeply from the soul and
being received with an open heart satisfies that thirst. Being seen
and acknowledged cultivates the soil of our good hearts. That is
what this beautiful book, and the integral spirituality it
addresses so elegantly, is all about." —from the Foreword by Joan
Borysenko, PhD
The Rubenfeld Synergy Method is an elegant, powerful system that integrates bodywork, intuition, and psychotherapy. Memories and emotions stored in our bodies can result in energy blocks and imbalances. Rubenfeld Synergy utilizes talk, movement, awareness, imagination, humor, and compassionate touch as gateways — contacting and melting frozen tensions and emotions, freeing the body from pain and the mind from suffering.
The Listening Hand includes:
• Body-mind exercises designed to awaken awareness, free breathing, and reveal the body metaphors that tell your life story
• Guided steps that break through inner barriers and lead to concrete improvements in your daily life and relationships
• Energy explorations for contacting the energy field in yourself and others — and how you can use it to heal
• Experiments for couples that gently increase communication, intimacy, and sexual openness
• Practices that enable helpers to avoid physical, emotional, and spiritual burnout
• A complete 7-day Mind Your Muscles program for tension release, body alignment, and enhanced flexibility
In this book, Joan Borysenko tells you how a mystical moment can
strike at any time when you are fully present in the moment: when
looking at a beautiful full moon, a sunset, walking in nature, or
looking into the eyes of a child. When you are fully present in the
moment, you will be filled with a sense of awe, and beauty, and
feel fully connected with the universe. An excerpt from the book:
"Just as many rivers lead to the sea, there are many paths to God.
Each of the seven primary energy centers of the human body, the
chakras, corresponds to a specific path." In this book, those paths
are outlined, complete with spiritual exercises, giving the reader
a sense of the most fruitful direction for their journey. You will
learn that you don't have to go to Nepal or go climb a mountain to
have a mystical moment, but in learning how to be fully present in
your everyday life, you will find that mystical moments can be
found in the mundane, the ordinary, or also in the extraordinary.
This is a book about getting real. It tells the truth about
busyness and peace in a way that can help us women change our
lives. Until quite recently, it was politically incorrect to
mention that balancing work and family, while having any time left
to nurture our spirit, was a tall order. Only now, when a second
generation of women is entering the ranks of the
family-work-spirituality jugglers, do we feel secure enough to stop
for a minute and say, "Wow, this is a hard act to pull off."
Sometimes we're tired, stressed out, and in danger of shutting down
and losing our hearts. But if we share the truth of our lives, we
can find a better way. Inner Peace for Busy Women will show you how
to stop resisting your life and start living in the center of the
cyclone, where it's always peaceful. Among other things, in this
book you'll learn how to say no without feeling guilty, make peace
with the past, be peaceful even in circumstances where happiness is
not an option, follow your inner guidance, and be a beautiful
mother, sister, aunt, daughter, lover, spouse, and friend--all by
being your best, authentic self.
The author draws on her own clinical practice to explain how
chronic guilt and pessimism can affect health and offers a recovery
regimen based on affirmation, forgiveness, and love.
The author of the New York Times bestseller Minding the Body,
Mending the Mind reveals the power of spiritual optimism: a
philosophy that sees life crises as opportunities for personal
growth and spiritual transformation.
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