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Your negative inner voice is a total assh*le. Tell it to f*ck off
with this irreverent, laugh-out-loud guide! I'm not good enough.
This shouldn't be happening. Things never work out for me. When
we're anxious, stressed, or fearful, the negative voice in our
heads can be extremely powerful. It tells us we're not smart or
attractive enough. It berates us for our mistakes. And it keeps us
feeling stuck in an endless loop of worry, shame, and hopelessness.
But there is a way to shut it down. Blending evidence-based
cognitive behavioral therapy (CBT), mindfulness, and profanity,
this unexpected guide will show you how to respond to your negative
inner voice with one very important phrase: Move on, mother*cker
(MOMF)! With MOMF, you'll learn to manage worry and anxiety, put a
stop to unhelpful internal dialogue, and approach new situations
with humor, levity, and perspective. You'll also find real tools to
help you: Set personal and professional boundaries Identify toxic
or codependent relationships Become assertive without being
aggressive Stop seeking perfection This book also includes
journaling and other self-awareness exercises to help you put MOMF
to work every day. So, stop letting your inner voice tear you down.
With this fun and effective guide, you'll learn how to take control
of your negative thoughts and get back to living your best life.
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