The companion book to Dr. David Brownstein's Heal Your Leaky Gut: The Hidden Cause of Many Chronic Diseases. Award-winning physician Dr. David Brownstein delves further into the mind-gut connection to provide a step-by-step plan to help put his findings into action with HEAL YOUR LEAKY GUT DIET AND MEAL PLAN. The gut-the gastrointestinal system-is designed to absorb nutrients that support our bodies and help us make energy, and get rid of things that we don't need or are toxic. But what happens when the system breaks down? Leaky gut syndrome (LGS) occurs when the lining of the small intestine is damaged, allowing foreign compounds to escape into your bloodstream, which weakens your immune system and triggers autoimmune reactions. Leaky gut syndrome (LGS) not only impacts your digestive system, it can also lead to numerous chronic conditions including allergies, arthritis, depression, anxiety, eczema, lupus, multiple sclerosis, Type 1 diabetes, and chronic fatigue. The good news is changing what you eat and drink is one of the best strategies for getting your body back on track. Dr. David Brownstein outlines simple steps you can take to change your diet and get on the path to better health: Eliminate "Gut Guzzlers" (the foods and beverages that make you sick) Incorporate more "Good Gut" foods, herbs, and nutrients that provide energy Food shopping and pantry organization tips Seven-day meal plan to help you get started Meal prep shortcuts to save time and keep you on track Shopping lists and what to keep on hand in your pantry Delicious, nutritious, and easy-to-prepare recipes Simple, easy-to-follow exercises And much more! HEAL YOUR LEAKY GUT DIET AND MEAL PLAN provides a wealth of practical information to help readers lead a healthier lifestyle to pre-vent and manage leaky gut syndrome. The book includes shopping lists, nutritional information, eating plans and menus, as well as easy-to-follow, delicious recipes and exercises that anyone can follow. Your journey back to health through diet and proper nutrition can happen in just eight weeks!

The Best-Kept Secret in Medicine In the United States, the FDA currently recognizes hyperbaric oxygen therapy (HBOT) for 14 conditions, including decompression sickness, embolism, crush injury, bone infection, burns, wound healing, severe anemia, and several others. Now, in The Oxygen Cure, hyperbaric expert William S. Max eld, M.D., will convince you that HBOT is a vastly underused modality that deserves to take its place among frontline medical treatments. As a holistic treatment, HBOT targets the underlying disease or condition, not just the symptoms. The Oxygen Cure reveals how hundreds of studies on HBOT conducted around the world prove it works at the cellular level to help or heal conditions such as: Stroke Chemo-Related Side Effects Epilepsy Fibromyalgia Emphysema & Asthma ADHD Rheumatoid Arthritis Cardiac Diseases Migraine & Vertigo Early Dementia Vision Loss Multiple Sclerosis & Parkinson's Disease Traumatic Brain Injury & PTSD And Dozens More Full of hope-inspiring case histories and expert findings, The Oxygen Cure shows how HBOT not only benefits the sick and injured (including our wounded veterans), but may also reduce our country's staggeringly high medical costs. HBOT often provides a safe alternative to drug therapy and dangerous invasive procedures.

Most illnesses start in the gut, including many you would not even think of! If your gut isn't functioning right, it sets the stage for illness and disease. The gut, the gastrointestinal system, is designed to absorb nutrients that support our bodies and help us make energy, and get rid of things that we don't need or are toxic. But what happens when the system breaks down? Leaky gut syndrome (LGS) occurs when the lining of the small intestine is damaged, allowing foreign compounds to escape into your bloodstream, which weakens your immune system and triggers autoimmune reactions. Traditional physicians don't understand what LGS is, much less how to diagnose and treat it. In fact, it is estimated that more than 80 percent of people with chronic illnesses have leaky gut, an overgrowth of bad bacteria, or not enough good bacteria. Here are some symptoms that may be caused by LGS: Digestive complaints, acid reflux, IBS, Crohn's disease Joint and muscle pain, arthritis Obesity and food allergies Headaches, depression, anxiety, ADHD Itchy skin, rashes, eczema, acne, rosacea, psoriasis In Heal Your Leaky Gut, Dr. David Brownstein will explain how the gut, like the brain, heart, and liver, needs to be properly nourished in order for it to function correctly. Simply stated, if your gut is not healthy, your immune system is going to suffer. Improving your gut health and taking fewer drugs will help you feel better and look younger, improve your brain function, and treat myriad medical conditions. This book will give you all the information you need to change what you are now doing so you can have optimal gut health and, as a result, overall health and well-being.

Armed with three decades of feminism, men and women are coming to college with different ideas and expectations about sexual freedom and violence than did their parents. Since the early 1980's, a student movement has emerged from the belief that sexual violence is neither inherent nor inevitable. Just Sex: Students Rewrite the Rules on Sex, Violence, Equality and Activism chronicles the move to end to all forms of sexual violence and to mold a new sexual paradigm where explicitly consensual sex and sexual autonomy are the norm. Based on ten years of collaborative research and national organizing, Gold and Villari have compiled the writings of leading student activists and young scholars wrestling with complex issues of power inequities, free speech, and societal constructions of gender and sexuality in accessible and mainstream dialogues. Authors also examine the generationally specific style of student activism which emphasizes peer education and institutional collaboration. Just Sex the first ever gathering of primary documents including university policies, personal testimonies, position papers and scholarly essays offers a glimpse of the "working papers" of a student movement which has altered the sexual landscape of our campuses and communities forever. This valuable volume will be of interest to student activists, administrators, and anyone interested in ending violence on and off of campus.

As a practicing child psychiatrist and mother of three, Jodi Gold has a unique understanding of both the mind-boggling benefits and the serious downsides of technology. Dr. Gold weaves together scientific knowledge and everyday practical advice to help you foster your child's healthy relationship to technology, from birth to the teen years. You'll learn: *How much screen time is too much at different ages. *What your kids and teens are actually doing in all those hours online. *How technology affects social, emotional, and cognitive development. *Which apps and games build smarts and let creativity shine. *How your own media habits influence your children. *What you need to know about privacy concerns, cyberbullying, and other dangers. *Ways to set limits that the whole family can live with. Winner (Second Place)-American Journal of Nursing Book of the Year Award, Child Health Category

As a practicing child psychiatrist and mother of three, Jodi Gold has a unique understanding of both the mind-boggling benefits and the serious downsides of technology. Dr. Gold weaves together scientific knowledge and everyday practical advice to help you foster your child's healthy relationship to technology, from birth to the teen years. You'll learn: *How much screen time is too much at different ages. *What your kids and teens are actually doing in all those hours online. *How technology affects social, emotional, and cognitive development. *Which apps and games build smarts and let creativity shine. *How your own media habits influence your children. *What you need to know about privacy concerns, cyberbullying, and other dangers. *Ways to set limits that the whole family can live with. Winner (Second Place)-American Journal of Nursing Book of the Year Award, Child Health Category