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This is a book for everyone who has realized that there are no
quick and easy ways to lasting health. It's especially for those
who are fed up with faddish diets that might take off weight
temporarily but demand unreasonable sacrifices and more often than
not leave the dieter depressed and far from thin.
It doesn't have to be that way, according to the authors of this
liberating and food-friendly guide that demystifies the science of
nutrition. Not until you understand what's in food and how your
body uses those nutrients can you make the best personal decisions
about your diet. In this book you'll learn that the latest research
proves that there are no "bad" foods and no single "right" way to
eat. The good news is that you can eat your favorite foods without
sacrificing sound nutrition.
In clear and very readable chapters you'll learn everything you
need to know about food content and the recommended daily
allowances, including the facts about vitamins, microminerals, body
fat, weight control, heart disease, and hypertension. All this
information is tailored to your specific life stage, health
concerns, and level of physical activity.
"The University of California San Diego Nutrition Book" doesn't
offer any "miracle" cures or secrets, but it does offer the
unadulterated facts about the relationship between food and our
bodies -- and that in itself is no small miracle.
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