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In the aisles of the grocery store, the menus of chain restaurants,
even in one's own refrigerator, confusion about how to eat right
reigns: Is low-carb good or is carbo-loading the better way to go?
Fat-free or sugar-free? And when did those dreaded eggs become a
health food? Americans are hungrier than ever for clear-cut answers
to their most perplexing food questions, but a
private nutritionist or a membership in a diet club are expensive
luxuries. What you really need is an authoritative, encyclopedic
source at your fingertips. The Men's Health Big Book of Nutrition
is the ultimate guide to shopping, dining, and cooking for bigger
flavor--and a leaner body. It answers the ongoing demand for
definitive information about the food we eat and taps into a
readership hungry for final-word answers. Based on the same format
as the hugely successful The Men's Health Big Book of Exercises and
filled with easy-to-swallow eating strategies--and backed by
groundbreaking studies and interviews with the world's most
authoritative nutrition researchers--The Men's Health Big Book of
Nutrition will help you discover just how easy it is to unlock the
power of food and stay healthy for life.
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