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People who suffer from chronic pain are typically found to be more
anxious and fearful of pain than those who do not. Recent evidence
has shown that the pain itself serves as a mechanism through which
chronic pain is maintained over time. Even once the muscle or
tissue damage is healed, a fear of further pain can lead to
avoidance behavior, which over time, leads to deconditioning (e.g.
decreased mobility, weight gain). This in turn leads to further
experiences, negative expectancies, and strengthened avoidance. It
is the reciprocal relationship between fear and avoidance that is
thought to be responsible for maintaining pain behavior and
disability.
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