|
Showing 1 - 4 of
4 matches in All Departments
Who knew that eating like a caveman could be so delicious?
Achieving the best health of your life doesn't mean giving up your
favorite dessert. The Paleo diet just got a little bit easier with
the help of Paleo Cookies: Gluten-Free Paleo Cookie Recipes for a
Paleo Diet. Enjoy 38 delicious Paleo-friendly versions of your
favorite cookies. Includes recipes for Paleo Chocolate Chip
Cookies, Paleo Gingergread Cookies, Paleo "Sugar" Cookies, Paleo
Meringue Cookies and Paleo Coconut Cookies. Provides an extensive
list of alternative ingredients and resources for healthy baking
Paleo. John Chatham, best-selling author of The Paleo Diet
Solution, The Paleo Cookbook, and Paleo Bread provides helpful tips
for successfully living and baking Paleo. Offering ingredient
alternatives for baking Paleo, from almond flour to coconut oil,
Paleo Cookies: Gluten-Free Paleo Cookie Recipes for a Paleo Diet is
a concise guide to embracing the Paleo lifestyle and gluten-free
cookies. Lose weight; decrease your odds of diabetes, hypertension,
heart disease, cancer, and osteoporosis; and enjoy a delicious
diet. Paleo Cookies offers readers a tasty and healthful path to
living a gluten-free, wheat-free Paleo diet.
Trim away your belly fat with a healthy and delicious diet.
Achieving a flat stomach is not about doing hundreds of crunches or
worrying about how much you eat; it's about what you eat. The Belly
Fat Diet Cookbook provides delicious recipes and teaches you how to
eat more, weigh less, and achieve a flat belly. * Enjoy your
favorite healthful dishes from breakfast to dessert, including
Green Smoothies, Chicken Stir Fry, Baked Kale and Sweet Potato
Chips, Almond Encrusted Salmon, and Berry Parfait. * Learn the
dangers of excess belly fat from its harmful impacts on your liver,
to increasing your risk of type 2 diabetes, heart disease,
dementia, and a stroke. * The Belly Fat Diet Cookbook offers 105
healthy recipes, tips for a successful transition to the belly fat
diet, and the Belly Fat Diet Shopping Guide to help you minimize
your intake of sugar and processed carbohydrates. Lose weight and
lose your belly with The Belly Fat Diet Cookbook--a sustainable
path to a longer, healthier, and leaner life. In his latest work,
bestselling author John Chatham blasts the myths surrounding belly
fat. The groundbreaking research in The Belly Fat Diet Cookbook
reveals a science-based approach to healthy eating and looking
good, and it doesn't involve starving yourself. The Belly Fat Diet
Cookbook: 105 Delicious Recipes to Lose Your Belly, Shed Excess
Weight and Improve Health provides an easy-to-follow health
solution that gets fast, visible, long-lasting results from the
inside out.
While fad diets come and go, the DASH diet is here to stay. Based
on research by the National Institutes of Health, and endorsed by
top-tier medical institutions like the Mayo Clinic and the American
Heart Association, the DASH diet is a scientifically proven method
to lose weight and become healthier. With the DASH diet's
straightforward approach to reduce sodium and improve overall
cardiovascular health, participants have experienced benefits that
include lower blood pressure, lower cholesterol levels and a
reduced risk of diabetes. In The DASH Diet Health Plan, bestselling
health and nutrition author John Chatham compiles the findings of
the medical and scientific community into a comprehensive book that
makes it easy to put the DASH diet into action. Enjoy the following
benefits in this comprehensive guide: * 99 DASH-approved Recipes,
ranging from hearty lunches to savory desserts, and all the snacks
in between * 147 Dash-approved Foods, ranging from meats and
seafood to sweets * The DASH Diet Guide includes tips for
navigating your way through the grocery store and helps you start
eating a healthy diet * 28-day DASH to Fitness workout plan
provides step-by-step exercise routines to accelerate your weight
loss and jumpstart your health regimen * 14-day Menu Planner to
help you get started Lose weight, improve health and reduce your
risk of heart disease with John Chatham's The DASH Diet Health
Plan. It's time to DASH to a healthier you.
Belly fat: Either you have it, or you are doing everything you can
to keep it off. Despite what the headlines on the newsstands claim,
achieving a flat stomach is not a ten-minute transformation; it's a
lifestyle transformation. In his latest work, bestselling author
John Chatham blasts the myths surrounding belly fat. The
groundbreaking research in The Belly Fat Diet reveals a science
based approach to healthy eating and looking good, and it doesn't
involve starving yourself. Achieving a flat stomach is not about
doing hundreds of crunches or worrying about how much you eat; it's
about what you eat. The Belly Fat Diet teaches you how to eat more
and weigh less, so there's no need to ever go hungry. It's common
knowledge that obesity is dangerous to your health, but did you
know that belly fat is the deadliest fat on your body? Belly fat
increases your risks of heart disease, diabetes and other chronic
illnesses. - Discover the scientific secrets to why eating when you
are hungry actually leads to shedding weight and stomach fat - The
Belly Fat Diet offers workouts, healthy meal plans and a shopping
list to help you minimize your intake of sugar and processed
carbohydrates - Fight disease with a few easy steps that will help
reduce your risk of diabetes and heart disease - Learn how to break
the cortisol cycle and reverse insulin resistance - Gain scientific
insights into the supplements that work and those that don't The
Belly Fat Diet is more than a diet; it is an easy-to-follow health
solution that gets fast, visible, long-lasting results from the
inside out.
|
You may like...
Loot
Nadine Gordimer
Paperback
(2)
R205
R168
Discovery Miles 1 680
Loot
Nadine Gordimer
Paperback
(2)
R205
R168
Discovery Miles 1 680
|