What do Quakers have to offer when there is pain and distress in body, mind and spirit? Can their beliefs and worship help in the processes of healing? In this book, Diana and John Lampen try to answer these questions, drawing on their experiences of caring for troubled people and working in situations of conflict, as well as their long membership of the Religious Society of Friends (Quakers). The book contains practices which readers can use for themselves.

Do you have problems with: losing your temper?, friends who quarrel?, being bullied?, helping children who are unpopular?, understanding your feelings? family arguments?, not knowing how to relax?, getting into trouble?, standing up against unfairness? This book, written for young people of, ten and upwards, may help you with new ideas and suggestions. Adults gain a lot, from it too