This Lab Book is the only text of its kind dedicated to the field of strength & conditioning Provides the foundation for performing exercise testing and training in a one-stop resource Practical manual for coaches, trainers, and students

This Lab Book is the only text of its kind dedicated to the field of strength & conditioning Provides the foundation for performing exercise testing and training in a one-stop resource Practical manual for coaches, trainers, and students

'Hazardous drinking' in the UK is widespread: 1 in 4 according to a recent government survey. More severe 'alcohol dependence' affects nearly 6% of the UK population - that's 1.8 million people. But for each alcoholic there is usually a family - estimates suggest that at least 3 people per alcohol abuser suffer on this account. The loved ones of alcohol abusers are a neglected group, and this book is aimed at equipping them to care for themselves so that they can survive the difficulty before them. Written by a husband-and-wife team of an alcohol abuse expert and former alcoholic (John) and a former carer for an alcoholic (Lou), this helpful book is not only academically sound but also written with an empathy that flows from experience.

A former alcoholic turned tutelary for other wayward drinkers explains the steps to identifying and overcoming alcohol abuse Drawing on the author's extensive experience--both professionally as a university lecturer in substance abuse and personally as a former alcoholic--this work explains, with passion and effectiveness, how a "problem drinker" can turn their life around for the better. It shows how to tell when drinking becomes a problem, the seriously adverse effects this can have on a problem drinker's life and health, and how it's never too late for them to shake free from addiction and change their lives for the better.

this is a collection of poems I've been working on for a good while now, you will find a mixture of emotions inside. I only write in free verse