As a doctor who has been treating patients for a few decades, Dr Zhong Nanshan's goal is to help people have a deeper understanding of the importance of health and their current sub-health status. In this book, Dr Zhong highlights five fundamental elements focusing on the key to a healthy life. He leads us to gain control of our health and lead a better lifestyle.As a result of the COVID-19 pandemic, an increasing number of people are beginning to realise how crucial it is to have a healthy lifestyle. Without using complex medical jargon, this book effectively guides all who are keen to improve their health and general well-being, through easy-to-understand procedures, colorful illustrations and up-to-date charts.

As a doctor who has been treating patients for a few decades, Dr Zhong Nanshan's goal is to help people have a deeper understanding of the importance of health and their current sub-health status. In this book, Dr Zhong highlights five fundamental elements focusing on the key to a healthy life. He leads us to gain control of our health and lead a better lifestyle.As a result of the COVID-19 pandemic, an increasing number of people are beginning to realise how crucial it is to have a healthy lifestyle. Without using complex medical jargon, this book effectively guides all who are keen to improve their health and general well-being, through easy-to-understand procedures, colorful illustrations and up-to-date charts.

This book discusses the connotation and function of social governance and elaborates on social governance thought in classical Marxism, Mao Zedong's social governance thought, and social governance thought in socialism with Chinese characteristics, especially in Xi Jinping's New Era. Together, these components constitute the basic theory of social governance in China. Moreover, the book clarifies ancient and modern social governance thought in China and analyzes institutional innovations, practices, and experiences of Chinese social governance. It depicts the evolution and reform of social governance in China both vertically and horizontally. In turn, it addresses the overall system, fundamental institutions, hierarchy, field, and mode of China's social governance, as well as its connection to national security. It discusses major issues and their causes, together with enhancing mechanisms. In closing, it outlines future trends in Chinese social governance, and its role in and effects on the global governance system.

This book discusses the connotation and function of social governance and elaborates on social governance thought in classical Marxism, Mao Zedong's social governance thought, and social governance thought in socialism with Chinese characteristics, especially in Xi Jinping's New Era. Together, these components constitute the basic theory of social governance in China. Moreover, the book clarifies ancient and modern social governance thought in China and analyzes institutional innovations, practices, and experiences of Chinese social governance. It depicts the evolution and reform of social governance in China both vertically and horizontally. In turn, it addresses the overall system, fundamental institutions, hierarchy, field, and mode of China's social governance, as well as its connection to national security. It discusses major issues and their causes, together with enhancing mechanisms. In closing, it outlines future trends in Chinese social governance, and its role in and effects on the global governance system.