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From the Chief Medical Officer at WebMD, the world's largest
provider of trusted health information, learn how to reduce your
diabetes risk and change your mindset from I hope I don't get
diabetes to I can prevent diabetes. You have diabetes. Three words
no one ever wants to hear, yet each year, over a million people in
the United States alone do. So now what? Take Control of Your
Diabetes Risk shares straightforward information and equips you
with strategies to help you on a journey to better health,
including: Knowing the causes of the different types of diabetes
Learning the role food, exercise, and sleep play Understanding the
relationship between diabetes, heart disease, and cancer You have
the power to reclaim your life after a prediabetes or diabetes
diagnosis--and this book will show you just how easy it is.
You have the power to reduce your cancer risk--and this book will
show you just how easy it is. Each year, over a million people in
the United States alone hear the words no one ever wants to
hear: You have cancer. But what if there was a way for
fewer people to hear these words? One of the biggest myths
regarding cancer is that it’s mostly genetic--meaning that you
have no control over whether you get it. While genetics do have an
impact, the truth is that your lifestyle and environment play the
major role. Take Control of Your Cancer Risk shares
straightforward information and equips you with strategies to help
you on a journey to better health, including: assessing your cancer
risk knowing which screenings you need, and when learning the role
food, exercise, and sleep play understanding the relationship
between stress and cancer This book will show you how easy
it is to lower your cancer risk--something everyone has the power
to do!
Heart disease is the leading cause of death among Americans. You
have the power to reduce your risk, and WebMD's Dr. John Whyte, MD
will show you just how easy it is to do it. You have heart disease
are words no one ever wants to hear. But, what if there was a way
for fewer people, including yourself, to hear those words? In Take
Control of Your Heart Disease Risk, Dr. Whyte shares
straightforward information to help you on your health journey,
including: a risk calculator to assess your personal risk level a
four-week meal plan with tasty recipes an exercise guide to help
you move your body without needing to purchase fancy equipment
discussion of various digital tools and apps and whether they're
worth the money Despite advances in diagnosis and treatment, heart
disease remains a major cause of illness and death. However,
by proactively living a heart-friendly lifestyle, you can mitigate
your risk for years to come.
Heart disease is the leading cause of death among Americans. You
have the power to reduce your risk, and WebMD's Dr. John Whyte, MD
will show you just how easy it is to do it. You have heart disease
are words no one ever wants to hear. But, what if there was a way
for fewer people, including yourself, to hear those words? In Take
Control of Your Heart Disease Risk, Dr. Whtye shares
straightforward information to help you on your health journey,
including: a risk calculator to assess your personal risk level a
four-week meal plan with tasty recipes an exercise guide to help
you move your body without needing to purchase fancy equipment
discussion of various digital tools and apps and whether they're
worth the money Despite advances in diagnosis and treatment, heart
disease remains a major cause of illness and death. However, by
proactively living a heart-friendly lifestyle, you can mitigate
your risk for years to come.
Something everyone has the power to do is reduce your cancer risk,
and this book will show you just how easy it is to do it. Each
year, over a million people in the United States alone hear the
words no one ever wants to hear: You have cancer. But what if there
was a way for fewer people to hear these words? One of the biggest
myths regarding cancer is that it's mostly genetic - meaning that
you have no control over whether you get it. While genetics do have
an impact, the truth is that your lifestyle and environment play
the major role. Physician and Chief Medical Offer of WebMD John
Whyte, MD, MPH, shares straightforward information and equips you
with strategies to help you on a journey to better health. In Take
Control of Your Cancer Risk, Dr. Whyte provides helpful tips
including: assessing your cancer risk knowing which screenings you
need, and when learning the role food, exercise, and sleep play
understanding the relationship between stress and cancer Take
Control of Your Cancer Risk is filled with practical advice that
empowers you to really take control of our health.
Weight loss for grownups! Drawing on the NIH/AARP Diet and Health
Study, the largest-ever survey of American diet and lifestyle
Complete with three prescriptive weight-loss plans, the AARP New
American Diet helps you lose up to 10 pounds in 2 weeks while
staying vital, happy, and healthy for a lifetime. Author John
Whyte, MD, Chief Medical Expert for the Discovery Channel, reveals
surprising new research insights, such as the fact that drinking
diet soda and eating fat-free foods can actually lead to weight
gain. Filled with practical advice and listing the top 25 diet
busters and the top 25 diet boosters, this breakthrough book
combines the best of the Mediterranean diet and the American diet
and includes up-to-the-minute guidelines on meat, alcohol, fat,
sugar, and fiber consumption. Drawing on the NIH/AARP Diet and
Healthy Study, the largest-ever research project on American diet
and lifestyle Packed with simple, practical advice you can put to
work right away to help get healthy, stay vital, and lose weight
Includes three prescriptive weight-loss plans--a 7-day plan, 2-week
plan, and 4-week plan Published in conjunction with AARP, working
on behalf of millions of members nationwide
Allan Blakeney believed in government as a force for good. As
premier of Saskatchewan, he promoted social justice through
government intervention in the economy and the welfare state. He
created legal and constitutional structures that guaranteed strong
human rights, and he safeguarded the integrity of the voting system
to support a robust democracy. Blakeney encouraged excellence in
public administration to deliver the best possible services and
used taxes to help secure equality of opportunity. In Back to
Blakeney, a diverse set of scholars reflects on Blakeney's
achievements, as well as his constitutional legacy-namely, the
notwithstanding clause-and explores the challenges facing democracy
today. "I can think of no other biographical work in this country
that is so competent in its multi-faceted approach to its subject."
-David Edward Smith, author of The Constitution in a Hall of
Mirrors: Canada at 150 Contributors: Michael Atkinson (University
of Saskatchewan), Simone Chambers (University of California
Irvine), David Coletto (Carleton University), John Courtney
(University of Saskatchewan), Alex Himelfarb (University of
Toronto), Russell Isinger (University of Saskatchewan), Gregory P.
Marchildon (University of Toronto), David McGrane (University of
Saskatchewan), Dwight Newman (University of Saskatchewan), Roy
Romanow (Chancellor, University of Saskatchewan), Melanee Thomas
(University of Calgary), Katherine Walker (University of British
Columbia), Reg Whitaker (University of Victoria), John Whyte
(University of Regina), Nelson Wiseman (University of Toronto)
Allan Blakeney believed in government as a force for good. As
premier of Saskatchewan, he promoted social justice through
government intervention in the economy and the welfare state. He
created legal and constitutional structures that guaranteed strong
human rights, and he safeguarded the integrity of the voting system
to support a robust democracy. Blakeney encouraged excellence in
public administration to deliver the best possible services and
used taxes to help secure equality of opportunity. In Back to
Blakeney, a diverse set of scholars reflects on Blakeney's
achievements, as well as his constitutional legacy -- namely, the
notwithstanding clause -- and explores the challenges facing
democracy today. Contributors: Michael Atkinson (University of
Saskatchewan), Simone Chambers (University of California Irvine),
David Coletto (Carleton University), John Courtney (University of
Saskatchewan), Alex Himelfarb (University of Toronto), Russell
Isinger (University of Saskatchewan), Gregory P. Marchildon
(University of Toronto), David McGrane (University of
Saskatchewan), Dwight Newman (University of Saskatchewan), Roy
Romanow (Chancellor, University of Saskatchewan), Melanee Thomas
(University of Calgary), Katherine Walker (University of British
Columbia), Reg Whitaker (University of Victoria), John Whyte
(University of Regina), Nelson Wiseman (University of Toronto).
From the Chief Medical Officer at WebMD, the world's largest
provider of trusted health information, learn how to reduce your
diabetes risk and change your mindset from I hope I don't get
diabetes to I can prevent diabetes. You have diabetes. Three words
no one ever wants to hear, yet each year, over a million people in
the United States alone do. So now what? Take Control of Your
Diabetes Risk shares straightforward information and equips you
with strategies to help you on a journey to better health,
including: Knowing the causes of the different types of diabetes
Learning the role food, exercise, and sleep play Understanding the
relationship between diabetes, heart disease, and cancer You have
the power to reclaim your life after a prediabetes or diabetes
diagnosis--and this book will show you just how easy it is.
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