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Cerise (Paperback)
George John Whyte-Melville
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R510
Discovery Miles 5 100
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Ships in 12 - 17 working days
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From the Chief Medical Officer at WebMD, the world's largest
provider of trusted health information, learn how to reduce your
diabetes risk and change your mindset from I hope I don't get
diabetes to I can prevent diabetes. You have diabetes. Three words
no one ever wants to hear, yet each year, over a million people in
the United States alone do. So now what? Take Control of Your
Diabetes Risk shares straightforward information and equips you
with strategies to help you on a journey to better health,
including: Knowing the causes of the different types of diabetes
Learning the role food, exercise, and sleep play Understanding the
relationship between diabetes, heart disease, and cancer You have
the power to reclaim your life after a prediabetes or diabetes
diagnosis--and this book will show you just how easy it is.
Heart disease is the leading cause of death among Americans. You
have the power to reduce your risk, and WebMD's Dr. John Whyte, MD
will show you just how easy it is to do it. You have heart disease
are words no one ever wants to hear. But, what if there was a way
for fewer people, including yourself, to hear those words? In Take
Control of Your Heart Disease Risk, Dr. Whyte shares
straightforward information to help you on your health journey,
including: a risk calculator to assess your personal risk level a
four-week meal plan with tasty recipes an exercise guide to help
you move your body without needing to purchase fancy equipment
discussion of various digital tools and apps and whether they're
worth the money Despite advances in diagnosis and treatment, heart
disease remains a major cause of illness and death. However,
by proactively living a heart-friendly lifestyle, you can mitigate
your risk for years to come.
You have the power to reduce your cancer risk--and this book will
show you just how easy it is. Each year, over a million people in
the United States alone hear the words no one ever wants to
hear: You have cancer. But what if there was a way for
fewer people to hear these words? One of the biggest myths
regarding cancer is that it’s mostly genetic--meaning that you
have no control over whether you get it. While genetics do have an
impact, the truth is that your lifestyle and environment play the
major role. Take Control of Your Cancer Risk shares
straightforward information and equips you with strategies to help
you on a journey to better health, including: assessing your cancer
risk knowing which screenings you need, and when learning the role
food, exercise, and sleep play understanding the relationship
between stress and cancer This book will show you how easy
it is to lower your cancer risk--something everyone has the power
to do!
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