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Manage unwanted, intrusive thoughts-and the intense emotions these
thoughts can trigger. Do you have obsessive, negative, intrusive
thoughts that keep you up at night and miserable during the day? Do
these thoughts make you feel sad, angry, anxious, or ashamed?
Whether you have a formal diagnosis such as depression, anxiety,
bipolar disorder, obsessive-compulsive disorder (OCD), or
borderline personality disorder (BPD)-or simply struggle with
unwanted thoughts and the emotions they cause-this workbook can
help you find the relief you desperately seek. Written by two
pioneers in the field of mental health, this workbook combines two
powerfully effective treatments to address relentless, intrusive,
and unwanted thoughts-as well as the painful and intense emotions
these thoughts can trigger. In this evidence-based workbook, you'll
find an innovative blend of cognitive behavioral therapy (CBT) and
dialectical behavior therapy (DBT) skills to manage obsessive,
self-blaming, judgmental, and catastrophic thoughts-and find
lasting emotional balance. You'll learn essential CBT skills to
help you tolerate distressing thoughts and stay calm when thoughts
feel overpowering; as well as DBT skills like distress tolerance,
interpersonal effectiveness, emotional regulation, and mindfulness
to find reliable relief. If you're ready to take charge of unwanted
thoughts and find lasting emotional balance, the two-pronged
approach in this innovative workbook can help.
Written by a team of mental health experts, Intrusive Thoughts
Toolkit provides fast-acting techniques for overcoming persistent,
painful, and intrusive thoughts. With this take-anywhere guide,
readers will learn on-the-spot, proven-effective tips to get
unstuck from negative thoughts and feelings, adopt healthier
thinking habits, and increase overall well-being. Quiet your noisy
mind-and find peace of mind-with fast-acting, on-the-spot relief
for persistent, painful, and intrusive thoughts. Do you have
unwanted, repetitive, negative, or intrusive thoughts that are
getting in the way of your life, keeping you up at night, or making
you downright miserable? If so, you need quick tools you can use
right now-whenever and wherever you are-to soothe the disruption of
intrusive thoughts. This emergency toolkit has you covered. Written
by a team of mental health experts and grounded in evidence-based
therapy, Intrusive Thoughts Toolkit provides fast-acting tools for
soothing distressing thoughts in the moments when you need it most.
With this take-anywhere guide, you'll learn proven techniques to
get unstuck from negative thoughts and feelings, adopt healthier
thinking habits, and increase overall well-being. You'll also find
easy and doable ways to help you press pause on spiraling thinking,
and in-the-moment interventions to help you quiet your mind before
your thoughts get out of control. If you're looking for quick
solutions to help you move beyond intrusive thoughts and improve
your mental health, this powerfully effective pocket guide has
everything you need to find lasting peace of mind.
If you've been diagnosed with OCD, you already understand how your
obsessive thoughts, compulsive behavior, and need for rituals can
interfere with everyday life. Maybe you've already undergone
therapy or are in the midst of working with a therapist. It's
important for you to know that life doesn't end with an OCD
diagnosis. In fact, it is possible to not only live with the
disorder, but also live joyfully. This practical and accessible
guide will show you how. In Everyday Mindfulness for OCD, you will
discover how you can stay one step ahead of your OCD. You'll learn
about the world of mindfulness, and how living in the present
moment non-judgmentally is so important when you have OCD. You'll
also explore the concept of self-compassion; what it is, what it
isn't how to use it, and why people with OCD benefit from it.
Finally, you'll discover daily games, tips, and tricks for
outsmarting your OCD, meditations and mindfulness exercises, and
much, much more. Living with OCD is challenging; but it doesn't
have to define you. If you are tired of focusing on how you are
living with OCD is and are looking for fun ways to make the most of
your unique self, this book will be a breath of fresh air.
If your loved one has OCD, you may be unsure of how to express your
concerns in a compassionate, effective way. In When a Family Member
Has OCD, you and your family will learn ways to better understand
and communicate with each other when OCD becomes a major part of
your household. In addition to proven-effective cognitive
behavioral therapy (CBT) and mindfulness techniques, you'll find
comprehensive information on OCD and its symptoms, as well as
advice for each affected family member. OCD affects millions of
people worldwide. Though significant advances have been made in
medication and therapeutic treatments of the disorder, there are
few resources available to help families deal with the impact of a
loved one's symptoms. This book provides a helpful guide for your
family.
Don't let your thoughts and fears define you. In Overcoming Harm
OCD, psychologist Jon Hershfield offers powerful cognitive
behavioral therapy (CBT) and mindfulness tools to help you break
free from the pain and self-doubt caused by harm OCD. Do you suffer
from violent, unwanted thoughts and a crippling fear of harming
others? Are you afraid to seek treatment for fear of being judged?
If so, you may have harm OCD-an anxiety disorder associated with
obsessive-compulsive disorder (OCD). First and foremost, you need
to know that these thoughts do not define you as a human being. But
they can cause a lot of real emotional pain. So, how can you
overcome harm OCD and start living a better life? Written by an
expert in treating harm OCD, this much-needed book offers a direct
and comprehensive explanation of what harm OCD is and how to manage
it. You'll learn why you have unwanted thoughts, how to identify
mental compulsions, and find an overview of cognitive-behavioral
and mindfulness-based treatment approaches that can help you
reclaim your life. You'll also find tips for disclosing violent
obsessions, finding adequate professional help, and working with
loved ones to address harm OCD systemically. And finally, you'll
learn that your thoughts are just thoughts, and that they don't
make you a bad person. If you have harm OCD, it's time to move past
the stigma and start focusing on solutions. This evidence-based
guide will help light the way.
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