From the Introduction:

..". this book is being written for the beginner practitioner. I will assume your knowledge of the subject is limited and will thus offer a simple, step-by-step guide to leaving the body. Although 'astral projection' is often used as a catch-all term for any conscious activity occurring outside the body, throughout this work I will make a clear distinction between etheric projections and astral projections (etheric projections being the most common, at least for me).

"By applying the same techniques I use, I believe that anyone can achieve the out-of-body state on a regular basis and with their full critical faculties intact. Surely if I can do it, you can do it ("if you really want it"). It is only a matter of conditioning, allowing yourself to see the 'door' that you never noticed, to realize the freedom that you never knew you had -- to edge pass the threshold and beyond matter."

TABLE OF CONTENTS

Introduction
PART ONE
How It Started: My First Out-of-Body Experience
Questions & Answers
Out-of-Body Predicaments
No Vision (Fear of Seeing)
The Ectoplasmic Fog
Reversed Vision
Stuck In Stuff (Windows, Ceilings, Etc.)
Stuck In "Mud"
The Sleeping Bag Syndrome (or Mummy Madness "Again ")
Catalepsy / Sleep Paralysis
Crybaby Syndrome
Don't Over Do It (Unless You Want To)
Disembodied, Floating Head
Malicious Spirits & Mischief-Makers
My Trips to the Moon (In-Flight Failures)
Double Consciousness
Pre / During / Post Projection Noises
Good Vibrations
The Art of Locomotion
PART TWO
Preparations / Preliminaries
Kicking the Fear Habit
Peace & Quiet & Naked
Veganism & Vegetarianism -- Does It Help?
Techniques for Out-of-Body Travel
The Dream-State Method
The Morning Method: The Easiest Method for Inducing an OBE
The Catapult Projection Method
The Visualization Method
The Portal Method
The X Marks-the-Spot Method
Summary: 7 Steps to a Conscious Projection
Objective Reality or Lucid Dreaming?
Validating Your Projections
The Astral Jukebox
Conclusion
OBE Survey
References
Recommended Reading
Quotes Used In This Book
About the Author