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Today's teens are totally stressed. Based on the self-help classic,
The Relaxation and Stress Reduction Workbook, this evidence-based
guide will help you develop a game plan for reducing stress so you
can focus on reaching your goals. Are you feeling stressed out? You
aren't alone. Between school, tests, friendships, dating, the
latest drama on social media, college applications, and a bunch of
confusing physical changes, it's no wonder that stress is a major
mental health issue for many of today's teens. The good news is
that there are simple ways you can reduce your stress and reach
your goals. This workbook will show you how. With The Relaxation
and Stress Reduction Workbook for Teens, you'll learn to understand
the underlying causes of your stress. You'll discover practical
mindfulness and breathing techniques to help you calm your mind and
body in moments of worry and anxiety. You'll also find tips for
moving past "what ifs" and "shoulds," strategies for managing
negative thoughts and emotions, and tools to help you develop your
own personalized plan for dealing with stress. If you're ready to
move past stress and worry and start focusing on your bright
future, this workbook has everything you need to get started today.
Teens need mental health resources more than ever. With over 1.2
million copies sold worldwide, Instant Help Books for teens are
engaging, proven-effective, and recommended by therapists.
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