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Neuroscience research is producing an almost constant stream of new
discoveries that are unlocking the secrets of how our brains work.
For those of us directly involved in this research of the human
brain, it is a very exciting time. However, very few people outside
of the neuroscience community understand these discoveries well
enough to take advantage of them or apply them to their own lives
in a way that gets meaningful results. I see a need for simple,
clear, accessible explanations of how to apply brain-based
practices to greatly improve how we work and conduct business, so
that everyone can benefit from use these discoveries. A few years
ago, I was invited to write a series of articles for publication,
with exactly that goal. This book is a collection of those
articles. In addition to being supported by recent research of the
human brain in the Western world, the articles in this book are
also influenced by my knowledge of mindfulness and other ancient
practices from the Eastern world. Interestingly, much of the recent
neuroscience research confirms that many of these ancient Eastern
practices do result in greatly improved brain functioning. The
East-West synthesis evident in these articles reflects my many
years of work and study on both sides of the Pacific Ocean, and my
lifelong interest in how to improve the human brain.
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