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Life presents us all with challenges. Most of us at some point will
be struck by major traumas such as the sudden death of a loved one,
a debilitating disease, or a natural disaster. What differentiates
us is how we respond. In this important book, three experts in
trauma and resilience answer key questions such as What helps
people adapt to life's most challenging situations?, How can you
build up your own resilience?, and What do we know about the
science of resilience? Combining cutting-edge scientific research
with the personal experiences of individuals who have survived some
of the most traumatic events imaginable, including the COVID-19
pandemic, this book provides a practical resource that can be used
time and time again. The experts describe ten key resilience
factors, including facing fear, optimism, and relying on role
models, through the experiences and personal reflections of highly
resilient survivors. Each resilience factor will help you to adapt
and grow from stressful life events and will bring hope and
inspiration for overcoming adversity.
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