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Change is hard. But not if you know the five-step formula that
works whether you're trying to stop smoking or start recycling. Dr.
John C. Norcross, an internationally recognized expert, has studied
how people make transformative, permanent changes in their lives.
Over the past thirty years, he and his research team have helped
thousands of people overcome dozens of behavioural ailments, and
now his revolutionary scientific approach to personal improvement
is available in this indispensable guide. Unlike the overwhelming
majority of self-help books, the Changeology plan has a documented
track record of success. Whether you want to quit overeating or
drinking, or end depression, debt, and relationship distress, Dr.
Norcross gives you the tools you need to change within 90 days.
Changeology shows you how to define your goals, pump up your
motivation, prevent relapses, and master the skills that will help
you sustain change. In addition, you can personalize your journey
with Check Yourself assessments and helpful tools on the author's
interactive website, ChangeologyBook.com. Whatever your goal or
resolution, Changeology will help you achieve a life filled with
greater health and happiness.
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