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Provides proven longevity strategies that restore balance to
stressful lives and promote optimum health. The authors describe
four wellness pillars, that are the foundation of the medi-spa
approach.
Introduces the reader to the concept of healthy, graceful aging
through spa medicine. Part One discusses what the doctors term the
"Four Pillars of Wellness": detoxification, nutrition, exercise,
and mid-body health. Part Two takes up the "Four Secrets of
Longevity": inflammation prevention, nutraceuticals, hormonal
therapy, and cosmeceuticals. This informative, easy-to-understand
book is illustrated with many helpful charts and tables. Contains a
full directory of medispas in the resources section.
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