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Tired of all the latest exercise "advancements" delivering no
results? For less than the cost of a day pass to any trendy chain
gym, you can get Jailhouse Strong. With innovation and dedication
prisoners make incredible strength gains. Jailhouse Strong offers
functional strength training with a workout system that is based on
the training habits cultivated behind bars. Through interviews with
personalities ranging from a former Mr. Olympia, who started
lifting behind bars, to a co-founder of the Crips Street gang,
Jailhouse Strong describes the workouts prisoners use to become
lean and powerful. Jailhouse Strong includes programs for lifting,
bodyweight movements, and conditioning with unarmed combat
techniques. The workouts require minimal cost, equipment, time, and
space and they can be done at home, in a hotel, or just about
anywhere. Whether you are doing 10-25 or working 9-5, Jailhouse
Strong can fit into your schedule because Jailhouse Strong provides
the fitness habits that are crucial for getting strong and for
maintaining a level of emotional balance amidst the volatile
reality found on both sides of prison walls.
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