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Beans. Affordable, full of high-value protein, with a long-lasting
shelf life, beans are versatile-equally delicious in stews or
salads. And now we are learning to appreciate their worth as
sustainability staples. Once pushed aside by Whole30 and Plant
Paradox dieters, legumes have been rediscovered by home cooks
everywhere. From common classics like black and pinto to heirloom
beans like Appaloosa and Dapple Greys, The Mighty Bean, written by
established cookbook author Judith Choate, provides a never-ending
collection of recipes to showcase these plant-based powerhouses.
Including vegetarian, vegan and meat-friendly recipes, The Mighty
Bean inspires a new outlook on legumes. Enjoy them as appetisers
such as a Spicy Bean Dip, savour nourishing mains like Ayocote
Negro Chili and delight in desserts including Red Bean Cake. No
matter what the dish or time of day, the flexibility of beans is
undeniable and, with vibrant colour photography, irresistible.
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