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Beyond a Shadow of a Diet is the most comprehensive book available
for professionals working with clients who struggle with Binge
Eating Disorder, Compulsive Eating or Emotional Overeating. The
authors present research revealing that food restrictions in the
pursuit of weight loss actually trigger and sustain overeating.
Next, they offer step-by-step guidelines to help clients end the
diet mentality and learn an internally-based approach known as
attuned eating. Divided into three sections-The Problem, The
Treatment and The Solution-this engaging book contains chapters
filled with compelling case examples, visualizations and other
exercises so that therapists can deepen their knowledge and skills
as they help clients gain freedom from preoccupation with food and
weight. In addition to addressing the symptoms, dynamics and
treatment of eating problems, Beyond a Shadow of a Diet presents a
holistic framework that goes well beyond the clinical setting. This
invaluable resource includes topics such as the clinician's own
attitudes toward dieting and weight; cultural, ethical and social
justice issues; the neuroscience of mindfulness; weight stigma; and
promoting wellness for children of all sizes. Drawing from the
Health At Every Size paradigm-and the wealth of research examining
the relationship between dieting, weight and health-Beyond a Shadow
of a Diet offers both therapists and their clients a positive,
evidence-based model to making peace with food, their bodies and
themselves.
Beyond a Shadow of a Diet is the most comprehensive book available
for professionals working with clients who struggle with Binge
Eating Disorder, Compulsive Eating or Emotional Overeating. The
authors present research revealing that food restrictions in the
pursuit of weight loss actually trigger and sustain overeating.
Next, they offer step-by-step guidelines to help clients end the
diet mentality and learn an internally-based approach known as
attuned eating. Divided into three sections-The Problem, The
Treatment and The Solution-this engaging book contains chapters
filled with compelling case examples, visualizations and other
exercises so that therapists can deepen their knowledge and skills
as they help clients gain freedom from preoccupation with food and
weight. In addition to addressing the symptoms, dynamics and
treatment of eating problems, Beyond a Shadow of a Diet presents a
holistic framework that goes well beyond the clinical setting. This
invaluable resource includes topics such as the clinician's own
attitudes toward dieting and weight; cultural, ethical and social
justice issues; the neuroscience of mindfulness; weight stigma; and
promoting wellness for children of all sizes. Drawing from the
Health At Every Size paradigm-and the wealth of research examining
the relationship between dieting, weight and health-Beyond a Shadow
of a Diet offers both therapists and their clients a positive,
evidence-based model to making peace with food, their bodies and
themselves.
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