We all need reassurance and inspiration to help us rise, some lyrical navigation for the heart, the head and the road. We need to gain immunity from inner and outer monsters in order that life can be successfully navigated. Judymay Murphy's debut collection takes this task seriously, the intention being to get the reader to experience better emotions, thoughts and environments in your life.

Healing Your Heart will help you live a happier and more peaceful life. Learn to understand and accept self; the nature of problems and how you contribute to them; techniques for healing; what stops you from growing. You will also learn new life skills; understand the signs of growth; and move towards wholeness. Understand and eliminate the unhealthy beliefs, programming and patterns that you hold and overcome fears, anger and other emotions that keep you stuck. Thus, you will be healing your heart and finding a new you. The more you heal the more you will begin to live as a Spiritual Being in a body instead of a human being with a Spirit. You will also learn how to connect with and follow your Spirit, which is directly connected to the Source, The Divine or whatever is your term. As you heal, your Spirit will guide you, instead of your ego, thereby enhancing your life. Do you want a more loving and peaceful life or do you want your life to remain status quo? Only you can change your life. Healing Your Heart gives you the tools to do so.

Every day you are bombarded with energy from those you live with, work with, and encounter walking down the street. You probably feel tired at the end of the day and don't know why or how to remedy the situation other than going to sleep. But there are simple techniques that can help you. 71 Ways teaches you great techniques on how to reclaim your energy and release others energy. You will learn how to clear your body, home, car and children of unwanted negative energy. Because you are around others on a daily basis you will want to know how to protect your energy. When you or someone you love is injured, there are simple healing techniques to help release the pain. There are simple relaxation and meditation techniques to help you after a long day. You can use these techniques through out the day or when ever needed. They are so simple you can even teach your children.

Healing Your Heart Workbook will further help you in your healing process. Along with the book, Healing Your Heart, it makes it easier for you to delve into the hidden unhealthy beliefs, programs and patterns that you hold on to and that keep you from loving self. The workbook helps you by breaking down an issue and asking specific questions that can be used on any issue. Questions will include: who do you criticize; who are you disappointed in: what is it about you that you are disappointed in; who are you angry with; and what do you need to feel better? When you ask yourself any question, go with your initial thoughts or feelings. Space is available for your answers. Use the heart centered visualization staying out of your head. The more you practice staying heart centered the easier it will be and you will find the answers will come to you with more ease and clarity. Healing Your Heart will help you continue on your Spiritual journey to live as a Spiritual Being. A journey that will change your life forever