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We all need reassurance and inspiration to help us rise, some
lyrical navigation for the heart, the head and the road. We need to
gain immunity from inner and outer monsters in order that life can
be successfully navigated. Judymay Murphy's debut collection takes
this task seriously, the intention being to get the reader to
experience better emotions, thoughts and environments in your life.
Healing Your Heart will help you live a happier and more peaceful
life. Learn to understand and accept self; the nature of problems
and how you contribute to them; techniques for healing; what stops
you from growing. You will also learn new life skills; understand
the signs of growth; and move towards wholeness. Understand and
eliminate the unhealthy beliefs, programming and patterns that you
hold and overcome fears, anger and other emotions that keep you
stuck. Thus, you will be healing your heart and finding a new you.
The more you heal the more you will begin to live as a Spiritual
Being in a body instead of a human being with a Spirit. You will
also learn how to connect with and follow your Spirit, which is
directly connected to the Source, The Divine or whatever is your
term. As you heal, your Spirit will guide you, instead of your ego,
thereby enhancing your life. Do you want a more loving and peaceful
life or do you want your life to remain status quo? Only you can
change your life. Healing Your Heart gives you the tools to do so.
Every day you are bombarded with energy from those you live with,
work with, and encounter walking down the street. You probably feel
tired at the end of the day and don't know why or how to remedy the
situation other than going to sleep. But there are simple
techniques that can help you. 71 Ways teaches you great techniques
on how to reclaim your energy and release others energy. You will
learn how to clear your body, home, car and children of unwanted
negative energy. Because you are around others on a daily basis you
will want to know how to protect your energy. When you or someone
you love is injured, there are simple healing techniques to help
release the pain. There are simple relaxation and meditation
techniques to help you after a long day. You can use these
techniques through out the day or when ever needed. They are so
simple you can even teach your children.
Healing Your Heart Workbook will further help you in your healing
process. Along with the book, Healing Your Heart, it makes it
easier for you to delve into the hidden unhealthy beliefs, programs
and patterns that you hold on to and that keep you from loving
self. The workbook helps you by breaking down an issue and asking
specific questions that can be used on any issue. Questions will
include: who do you criticize; who are you disappointed in: what is
it about you that you are disappointed in; who are you angry with;
and what do you need to feel better? When you ask yourself any
question, go with your initial thoughts or feelings. Space is
available for your answers. Use the heart centered visualization
staying out of your head. The more you practice staying heart
centered the easier it will be and you will find the answers will
come to you with more ease and clarity. Healing Your Heart will
help you continue on your Spiritual journey to live as a Spiritual
Being. A journey that will change your life forever
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