Bideford is an historic port on the RiverTorridge in north Devon. In the sixteenth century Bideford developed as a major trading port for the American colonies and maintained its significance into the eighteenth century. During the twentieth century the port and shipbuilding declined Bideford although it still has a fishing fleet. In Lost Bideford & District authors Julian and Anthony Barnes and Peter Christie portray through the years the old bridge in Bideford and the pier, wartime activities including the arrival of American GIs, old businesses that have disappeared today including factories, mines and lime kilns, lost schools, mansions, windmills, chapels and toll houses, railways that have closed, the changing face of neighbouring Instow and Northam, and much more. Lost Bideford & District presents a portrait of this corner of the South West over the last century to recent decades that has radically changed or disappeared today, showing not only industries and buildings that have gone but also people and street scenes, many popular places of entertainment and much more. This fascinating photographic history of lost Bideford and the surrounding district will appeal to all those who live in the area or know it well, as well as those who remember it from previous decades.

Great Torrington, or Cheping Torrington as it was once known (Chipping being the old name for market) was a considerable town, even in medieval times. It grew steadily from its agricultural roots through an industrial phase and was at the centre of road, canal and railway links. In Victorian times it had mills for corn, sawmills, grist mills and tucking mills, lime kilns and a glove-making factory, which employed 1,000 people, mostly in their own homes. Then there was a fell mongers and skivers works for curing the chamois leather to supply the glove factory. In the twentieth century a giant milk and butter processing plant and glass works were built here. One of Devon's largest land owners, the Rolles, made their home here in the grandest house in North Devon, Stevenstone, and they still live in the area at Heanton Satchville. Further back in history, the town was the scene of a bloody battle during the Civil War, and must be the only town in England to have had its church accidentally blown up by gunpowder kegs when over 200 prisoners locked up inside killed. Many artefacts from Torrington's colourful past can still be found here: the castle walls, built first in the thirteenth century. The remains of the canal, built without act of Parliament by John Rolle, in 1823, has been preserved by the Torrington Commoners and makes an attractive walk alongside the River Torridge. Then there was an early narrow gauge railway built to bring china clay from the pits at Peters Marland to be distributed to the china companies in the Midlands.

Low Carb Meals Low Carb Meals and Paleo Foods The Low Carb Meals book features two similar diet plans, the Low Carb Diet and the Paleo Diet. Both diets feature recipes that are naturally low in carbohydrates and higher in proteins. Going on a low carb diet plan with either diet helps to lose weight. It also helps to lower blood pressure, lower cholesterol, and helps to stabilize blood glucose levels. The main goal of anyone going on a diet should be to become healthier first. A low carb meal plan has all the foods necessary to be eating healthier and helping to build and maintain a healthy lifestyle.

Low Carb Meals Low Carb Meals and Paleo Foods The Low Carb Meals book features two similar diet plans, the Low Carb Diet and the Paleo Diet. Both diets feature recipes that are naturally low in carbohydrates and higher in proteins. Going on a low carb diet plan with either diet helps to lose weight. It also helps to lower blood pressure, lower cholesterol, and helps to stabilize blood glucose levels. The main goal of anyone going on a diet should be to become healthier first. A low carb meal plan has all the foods necessary to be eating healthier and helping to build and maintain a healthy lifestyle.