Step by step instructions to retrain your mind and your body to focus on the "positive" in order to have a happier, healthier, more productive life. Identify negativity. Determine exactly what is causing your stress. Learn how to eliminate stress and negativity and replace it with positive attitudes and actions.

This book contains detailed, step-by-step instructions on how to organize your time and your life in order to get all of those things done that seem to come so naturally to other people. Learn to MICRO-MANAGE your time and still have plenty of time left over to spend with your family.