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"The definitive guide for building an all-round healthy and
high-performing body and mind." Andrew Huberman, professor of
neuroscience, Stanford University and host of the Huberman Lab
podcast "There is no body this book will not revolutionise."
Melissa Urban, cofounder of Whole30 "My dream come true - a way to
get ahead of injuries before they happen." Christopher McDougall,
bestselling author of Born to Run The sit-and-rise test that can
predict your likely lifespan The one-leg balance that indicates
your risk of being seriously injured in a fall The floor-sit and
squat moves that could reduce your chance of arthritic hip pain by
up to 90% Your body is built to move and if you're not giving it
what it needs you're not counteracting the effects of the
technology-dependence and sedentary living that come with our
modern way of life. After decades spent working with pro-athletes
and Olympians, mobility pioneers Kelly and Juliet Starrett began
thinking about the physical wellbeing of the rest of us. What makes
a durable human? How do we continue to feel great and function well
as we age? The answers lie in a simple formula for basic mobility
maintenance: 10 tests + 10 physical practices = 10 ways to make
your body work better. Organised around ten assessments and ten
physical practices that anyone can do, Built to Move is designed to
improve the way your body feels - less stiffness! fewer aches and
pains! - and boost the overall quality of your life, no matter how
you spend your time. This book is your game plan for the long game.
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