|
Showing 1 - 16 of
16 matches in All Departments
|
Nourish (Hardcover)
Sharny Kieser, Julius Kieser
|
R745
Discovery Miles 7 450
|
Ships in 12 - 17 working days
|
A beautifully written and illustrated poetic short story that asks
the question: where have all the pixies gone? It has been some time
since anyone has seen or heard of them, but somehow we know they
are still there, and what do we need to do to get reacquainted with
our cheeky little friends.
60 easy recipes for making your favourite junk food into a healthy
meal that has: No sugar, No wheat, No dairy, No grains, No
preservatives, No additives, No colours, Paleo friendly, Nut free
and totally delicious. Recipes include pizza, burger, fries, cola,
icecream, chocolate cake, bread, lamingtons, lasagne, pancakes,
pasta, spaghetti bolognese, wedges, white christmas, chocolate,
custard, banana bread, muffins, red velvet cupcakes and many more
|
Inspire (Hardcover)
Sharny Kieser, Julius Kieser
|
R1,117
Discovery Miles 11 170
|
Ships in 12 - 17 working days
|
The world our kids are growing up in is very different to the world
we grew up in. The gap is so much wider than between us and our
parents. We grew up with nothing, so our parents worked hard to
give us everything.. Our own generation's motto of "we deserve
everything" has turned its greedy eyes to our kids, and they stand
no chance. Right now, they are fending for themselves, in a world
that sees only one outcome for them. Victims of greed. Unless us
parents do something about it. We now need to work hard to protect
our kids from our ourselves... Authors Sharny and Julius combine
their years of expertise coaching junior sport as well as the
compassion that comes with having their own 5 children, to bring a
book that the world needs right now. This book will help any parent
wanting a no bull blueprint for creating perfectly balanced, fit,
healthy happy kids.
|
PregFIT (Paperback)
Sharny Kieser, Julius Kieser
|
R380
Discovery Miles 3 800
|
Ships in 9 - 15 working days
|
|
Fertile (Paperback)
Sharny Kieser, Julius Kieser
|
R516
Discovery Miles 5 160
|
Ships in 10 - 15 working days
|
Following on from the worldwide smash hit "FITlosophy 1," this
sequel goes deeper into the question: what is the potential for
human performance? Hard hitting, courageous and in their
customarily direct way, Sharny and Julius take readers on a journey
into their own lives, uncovering the failures that have made them
who they are today. FITlosophy 2 starts off at a blistering pace
and when it's finished, you will feel like you've just been in a
high speed car chase, your heart rate will be elevated, your
breathing faster. All readers agree, once you read the final words,
you'll just want to get up from where you are and go for the
fastest, longest run you ever have. "I didn't think a sequel to
FITlosophy 1 would be possible, but my, oh my - they've created
magic again" M Harris - Olympian "These two are phenomenal. I'm
quivering with energy I never thought I had... Again" J Radike -
Athlete "I thought FITlosophy 1 was amazing, this one is a hundred
times better" J Milne - Ultra Running Authority
We're all born of the same opportunity. Fat people are like welfare
bludgers. 99% of them don't need the help, don't need the pity. But
because it's so freely available, so many choices and so much
'sensitivity', they sit dormant, sucking the life out of the people
around them, their only purpose to consume and complain. This book
is not for fat people. It is not for lazy people. It is for fit
people. It is for leaders. It is for people who know that something
is wrong. Before, you were inspirational, now you're the minority,
oppressed, scorned for looking after yourself, for being athletic,
for being healthy. In this confronting and courageous book,
renegade fitness experts Sharny and Julius share thought provoking
philosophies and prophecies through powerful parables. An instant
classic, this book should be kept close to anybody who feels it's
time to stop helping, and time to start leading.
|
FITmum (Paperback)
Sharny Kieser, Julius Kieser
|
R651
Discovery Miles 6 510
|
Ships in 10 - 15 working days
|
How my quest for perfect breast milk helped me lose 24 kilos in
only 8 weeks after the birth of my 4th baby. The cover of this book
suggests it is a diet book. Or a weight loss book. It is so much
more than that. It is a first hand account of a mother, who through
societal pressure felt she had messed up her first 3 births (and
kids). Share Sharny's journey as she tells you how she went from
being the slave in her life, feeling trapped as though she were in
a coffin called "bad parenting," with each new birth, she felt like
she was driving a nail of failure on herself. Too tired to
function, not enough milk, etc etc. All she wanted to be was the
perfect mother to her children, but through lack of confidence,
stopped listening to her intuition and became her worst enemy. With
baby number 4, she decided to do things differently, very
differently. Through ignoring society, listening to her inner voice
and really focussing on herself as a mother, she turned her life
around. She changed her eating to be for wellness and best quality
breastmilk, and as a result lost 24kg in 8 weeks. But if that's all
you get from the book, you only read the cover. Inside is a
treasure trove of advice, and the courageous story of a public
figure who through honesty to herself, turned her life around in a
way that any woman can relate. And benefit.
|
You may like...
Loot
Nadine Gordimer
Paperback
(2)
R205
R168
Discovery Miles 1 680
|